Sat 5th Oct 2019 at 12:00pm by sandysands
Run > General
-
Time
38:35
-
Miles
4.14
-
Min/mi
9:19
-
Pacing
82%
-
WAVA
50.02
-
Stride(cm)
99
-
Cals
471
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 118cal 6.7/7.35mph
2) 1m - 10:04(10:04/m) 110cal 5.96/7.33mph
3) 1m - 8:54(8:54/m) 116cal 6.74/8.1mph
4) 1m - 9:26(9:26/m) 111cal 6.37/7.78mph
5) 0.14m - 1:15(9:01/m) 16cal 6.66/7.81mph
8:57 10:04 8:54 9:26 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:02 |
176 174-176 |
0.25 |
2:15 |
1:07 |
8:56 |
176 174-186 |
0.38 |
3:21 |
1:06 |
8:51 |
176 174-180 |
0.50 |
4:22 |
1:01 |
8:07 |
179 174-182 |
0.63 |
5:34 |
1:12 |
9:33 |
178 176-180 |
0.75 |
6:42 |
1:08 |
9:05 |
177 172-180 |
0.88 |
7:48 |
1:06 |
8:49 |
176 172-180 |
1.00 |
8:59 |
1:11 |
9:30 |
179 176-182 |
1.13 |
10:05 |
1:06 |
8:49 |
177 174-180 |
1.25 |
11:13 |
1:07 |
8:59 |
179 174-182 |
1.38 |
12:20 |
1:07 |
8:55 |
178 172-180 |
1.50 |
13:28 |
1:09 |
9:09 |
179 170-182 |
1.63 |
14:38 |
1:10 |
9:21 |
179 176-182 |
1.75 |
16:15 |
1:36 |
12:50 |
152 120-182 |
1.88 |
17:28 |
1:13 |
9:46 |
180 176-182 |
2.00 |
18:58 |
1:31 |
12:05 |
153 118-174 |
2.13 |
20:02 |
1:03 |
8:27 |
180 176-184 |
2.25 |
21:42 |
1:40 |
13:21 |
140 114-180 |
2.38 |
22:44 |
1:02 |
8:17 |
180 172-186 |
2.50 |
23:41 |
57 |
7:38 |
181 178-184 |
2.63 |
24:44 |
1:03 |
8:22 |
179 170-194 |
2.75 |
25:56 |
1:12 |
9:33 |
173 160-182 |
2.88 |
26:53 |
57 |
7:35 |
178 174-184 |
3.00 |
27:56 |
1:03 |
8:27 |
180 172-184 |
3.13 |
29:00 |
1:04 |
8:33 |
179 176-182 |
3.25 |
30:08 |
1:08 |
9:03 |
180 178-182 |
3.38 |
31:16 |
1:08 |
9:02 |
180 178-180 |
3.50 |
32:20 |
1:04 |
8:32 |
181 178-184 |
3.63 |
33:39 |
1:20 |
10:38 |
161 124-184 |
3.75 |
35:10 |
1:31 |
12:08 |
153 122-180 |
3.88 |
36:20 |
1:10 |
9:18 |
174 120-182 |
4.00 |
37:22 |
1:02 |
8:12 |
177 172-182 |
4.13 |
38:30 |
1:08 |
9:04 |
182 178-184 |
4.14 |
38:36 |
6 |
8:47 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
42.54% |
More |
800m |
4:06 |
8:14 |
46.53% |
More |
1km |
5:04 |
8:09 |
49.01% |
More |
Mile |
8:22 |
8:22 |
50.47% |
More |
5k |
28:47 |
9:16 |
49.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
49.44 |
5km |
28:28 |
9:10 |
50.52 |
5M |
47:08 |
9:26 |
49.65 |
10km |
59:20 |
9:33 |
49.24 |
10M |
1:38:16 |
9:50 |
49.13 |
Half |
2:10:49 |
9:59 |
48.44 |
20M |
3:24:52 |
10:15 |
49.02 |
Mara |
4:32:46 |
10:25 |
49.09 |
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