Sat 5th Oct 2019 at 12:00pm by sandysands

Run > General

  • Time
    38:35
  • Miles
    4.14
  • Min/mi
    9:19
  • Pacing
    82%
  • WAVA
    50.02
  • Stride(cm)
    99
  • Cals
    471
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 118cal 6.7/7.35mph
2) 1m - 10:04(10:04/m) 110cal 5.96/7.33mph
3) 1m - 8:54(8:54/m) 116cal 6.74/8.1mph
4) 1m - 9:26(9:26/m) 111cal 6.37/7.78mph
5) 0.14m - 1:15(9:01/m) 16cal 6.66/7.81mph
8:57 10:04 8:54 9:26 1:15

Pace

12% 11% 43% 27% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:08 1:08 9:02 176 174-176
0.25 2:15 1:07 8:56 176 174-186
0.38 3:21 1:06 8:51 176 174-180
0.50 4:22 1:01 8:07 179 174-182
0.63 5:34 1:12 9:33 178 176-180
0.75 6:42 1:08 9:05 177 172-180
0.88 7:48 1:06 8:49 176 172-180
1.00 8:59 1:11 9:30 179 176-182
1.13 10:05 1:06 8:49 177 174-180
1.25 11:13 1:07 8:59 179 174-182
1.38 12:20 1:07 8:55 178 172-180
1.50 13:28 1:09 9:09 179 170-182
1.63 14:38 1:10 9:21 179 176-182
1.75 16:15 1:36 12:50 152 120-182
1.88 17:28 1:13 9:46 180 176-182
2.00 18:58 1:31 12:05 153 118-174
2.13 20:02 1:03 8:27 180 176-184
2.25 21:42 1:40 13:21 140 114-180
2.38 22:44 1:02 8:17 180 172-186
2.50 23:41 57 7:38 181 178-184
2.63 24:44 1:03 8:22 179 170-194
2.75 25:56 1:12 9:33 173 160-182
2.88 26:53 57 7:35 178 174-184
3.00 27:56 1:03 8:27 180 172-184
3.13 29:00 1:04 8:33 179 176-182
3.25 30:08 1:08 9:03 180 178-182
3.38 31:16 1:08 9:02 180 178-180
3.50 32:20 1:04 8:32 181 178-184
3.63 33:39 1:20 10:38 161 124-184
3.75 35:10 1:31 12:08 153 122-180
3.88 36:20 1:10 9:18 174 120-182
4.00 37:22 1:02 8:12 177 172-182
4.13 38:30 1:08 9:04 182 178-184
4.14 38:36 6 8:47 184 184-184

Cadence

174 (194 max) Stride Length: 99cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.54% More
800m 4:06 8:14 46.53% More
1km 5:04 8:09 49.01% More
Mile 8:22 8:22 50.47% More
5k 28:47 9:16 49.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.44
5km 28:28 9:10 50.52
5M 47:08 9:26 49.65
10km 59:20 9:33 49.24
10M 1:38:16 9:50 49.13
Half 2:10:49 9:59 48.44
20M 3:24:52 10:15 49.02
Mara 4:32:46 10:25 49.09
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