Sat 5th Oct 2019 at 9:00am by AndyS

Run > parkrun

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Time
52:12
Miles
3.07
Min/mi
17:00
Pacing
91%
WAVA
28.78
Stride(cm)
79
Cals
372
Cadence
119
BPM
84
%MHR
52.5
B/mi
1427
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

parkrun 198 - Alness #103
Tail walker - OT 52:12

Split Summary
===
1) 0.62m - 10:39(17:09/m) 80/94bpm 69cal 3.5/4.22mph
2) 0.62m - 10:29(16:52/m) 84/101bpm 75cal 3.56/4.11mph
3) 0.62m - 11:17(18:09/m) 86/99bpm 76cal 3.3/6.32mph
4) 0.62m - 10:23(16:42/m) 79/88bpm 76cal 3.59/3.88mph
5) 0.59m - 9:24(15:59/m) 91/112bpm 76cal 3.76/5.09mph

10:39 10:29 11:17 10:23 9:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:20	79 72-86	1291	120 98-128	0/3
0.25	4:29	2:27	19:33	83 76-89	1622	112 78-122	5/0
0.38	6:34	2:04	16:36	79 72-85	1311	117 100-122	0/8
0.50	8:38	2:04	16:33	79 74-84	1307	120 116-122	0/5
0.63	10:45	2:07	16:56	80 71-94	1355	121 114-126	0/1
0.75	12:52	2:07	16:54	80 75-88	1352	119 104-122	0/2
0.88	14:58	2:07	16:55	76 71-82	1286	117 112-124	1/1
1.00	17:03	2:05	16:38	82 75-90	1364	120 114-124	4/0
1.13	19:01	1:58	15:46	92 81-100	1450	122 120-126	0/4
1.25	21:16	2:14	17:56	92 84-98	1650	117 104-122	1/1
1.38	23:21	2:05	16:38	91 86-97	1513	119 112-126	0/2
1.50	25:37	2:16	18:10	86 75-98	1563	115 92-124	0/0
1.63	28:16	2:39	21:13	87 79-99	1845	126 74-178	0/0
1.75	30:25	2:09	17:10	83 76-90	1424	117 114-120	0/0
1.88	32:35	2:10	17:19	80 73-88	1386	117 114-120	2/0
2.00	34:45	2:10	17:21	79 75-84	1371	117 112-118	1/1
2.13	36:50	2:06	16:44	77 73-85	1289	118 116-120	3/0
2.25	38:53	2:03	16:22	77 71-85	1261	118 116-122	1/2
2.38	40:56	2:03	16:21	81 74-87	1324	118 114-122	1/1
2.50	43:01	2:05	16:44	78 72-85	1305	117 114-122	1/0
2.63	45:09	2:08	17:01	85 78-98	1447	120 114-126	1/0
2.75	47:05	1:56	15:32	94 81-104	1460	125 112-138	5/0
2.88	49:01	1:55	15:22	93 83-110	1429	127 116-160	10/0
3.00	51:01	2:00	16:01	94 81-109	1506	123 112-128	0/5
3.07	52:12	1:11	16:07	85 78-92	1370	121 116-124	0/1

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m, Flat prediction 53:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	16:01
See your biggest climbs

Cadence

119 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	169	0	17	12:00
Walk	98.9	118	3	51:38	16:56
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:01	22.86%	More
800m	7:50	15:45	25.82%	More
1km	9:54	15:56	26.59%	More
Mile	16:11	16:11	27.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	30.02
5km	52:54	17:02	28.76
5M	1:30:05	18:01	27.55
10km	1:54:53	18:29	27.00
10M	3:15:38	19:34	26.23
Half	4:24:37	20:12	25.48
20M	7:04:49	21:14	25.15
Mara	9:34:38	21:56	24.79

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