Sat 5th Oct 2019 at 11:00am by RunnyRunRun

Run > General

Follow User
0 👍

Time
23:36
Miles
2.86
Min/mi
8:15
Pacing
74%
WAVA
58.43
Stride(cm)
106
Cals
249
Cadence
184
BPM
163
%MHR
86
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 155/169bpm 80cal 7.35/8.01mph
2) 1m - 8:29(8:29/m) 170/184bpm 92cal 7.07/8.31mph
3) 0.86m - 6:57(8:06/m) 174/185bpm 77cal 7.4/8.08mph

8:10 8:29 6:57

Pin Map

0mi in 0

Pace

26%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	111 83-132	893	175 148-182
0.25	2:01	1:00	8:02	155 135-162	1246	175 172-178
0.38	2:58	57	7:35	160 157-163	1215	179 176-186
0.50	3:55	58	7:41	160 157-162	1228	180 176-182
0.63	4:58	1:03	8:25	161 157-163	1356	180 174-186
0.75	6:06	1:08	9:01	164 161-165	1479	179 176-184
0.88	7:05	59	7:55	163 161-165	1291	183 176-192
1.00	8:10	1:04	8:36	166 163-169	1427	185 178-190
1.13	9:17	1:07	8:55	168 165-171	1497	183 178-188
1.25	10:27	1:11	9:27	172 170-178	1626	186 172-190
1.38	11:37	1:09	9:15	180 176-184	1665	190 188-192
1.50	13:32	1:55 +57	15:18	168 150-184	2571	188 176-192
1.63	14:31	59	7:56	166 155-172	1317	187 184-192
1.75	15:29	58	7:41	172 171-174	1323	187 184-188
1.88	16:27	58	7:47	171 169-173	1332	187 184-190
2.00	17:36	1:09	9:10	162 158-168	1485	188 180-194
2.13	18:33	57	7:34	169 166-172	1278	192 190-194
2.25	19:34	1:01	8:10	172 171-174	1405	189 188-190
2.38	20:39	1:05	8:40	171 170-172	1483	188 184-192
2.50	21:41	1:02	8:15	172 169-174	1418	187 178-202
2.63	22:42	1:01	8:08	179 174-181	1454	187 182-192
2.75	23:40	58	7:47	179 177-181	1394	189 182-192
2.86	24:34	54	8:21	181 177-184	1511	189 184-192

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.22%	More
800m	3:52	7:47	49.71%	More
1km	4:51	7:49	51.77%	More
Mile	7:57	7:57	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.60
5km	25:46	8:18	58.44
5M	42:40	8:32	57.51
10km	53:43	8:39	57.16
10M	1:28:57	8:54	56.71
Half	1:58:26	9:02	55.54
20M	3:05:28	9:16	55.66
Mara	4:06:55	9:25	55.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry