Sat 5th Oct 2019 at 12:00pm by Billy Cazza

Run > General

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Time
49:53
Miles
6.01
Min/mi
8:18
Pacing
49%
WAVA
63.17
Stride(cm)
107
Cals
528
Cadence
182
BPM
158
%MHR
81.3
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 122/141bpm 68cal 6.64/7.95mph
2) 1m - 8:41(8:41/m) 160/171bpm 91cal 6.9/7.74mph
3) 1m - 8:15(8:15/m) 168/175bpm 92cal 7.27/7.87mph
4) 1m - 7:59(7:59/m) 167/174bpm 88cal 7.51/8.5mph
5) 1m - 8:02(8:02/m) 171/182bpm 93cal 7.47/8.81mph
6) 1m - 7:49(7:49/m) 177/183bpm 96cal 7.67/8.35mph
7) 0.01m - 4(6:53/m) 177/177bpm 8.72/8.2mph

9:02 8:41 8:15 7:59 8:02 7:49 4

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	111 71-129	982	182 176-184
0.50	4:36	2:23	9:31	125 124-128	1190	181 178-184
0.75	6:54	2:18	9:13	124 116-127	1143	181 178-184
1.00	9:01	2:08	8:30	128 121-141	1089	181 178-184
1.25	11:01	2:00	7:58	144 135-154	1148	182 178-184
1.50	13:06	2:06	8:22	161 152-166	1348	182 178-184
1.75	15:28	2:22	9:28	167 165-170	1580	181 178-184
2.00	17:43	2:14	8:58	166 165-168	1488	181 178-184
2.25	19:53	2:10	8:41	167 165-169	1450	182 180-186
2.50	22:02	2:09	8:36	167 166-170	1437	182 180-184
2.75	24:02	2:00	8:01	170 167-173	1362	182 180-186
3.00	25:58	1:56	7:44	171 168-173	1323	182 180-184
3.25	30:55	4:57 +3:02	19:47	153 116-172	3028	182 116-186
3.50	32:59	2:04	8:17	170 167-172	1410	184 182-186
3.75	35:01	2:01	8:05	170 168-174	1374	183 182-184
4.00	37:00	2:00	7:58	171 169-173	1363	183 182-184
4.25	39:37	2:37 +50	10:27	163 153-172	1702	184 172-188
4.50	41:32	1:55	7:42	170 166-177	1309	183 182-184
4.75	43:27	1:55	7:40	171 169-174	1311	184 182-186
5.00	45:52	2:25	9:38	179 174-182	1726	181 178-184
5.25	48:03	2:11	8:43	180 172-183	1569	182 180-186
5.50	49:58	1:56	7:43	177 173-181	1367	183 182-184
5.75	51:49	1:51	7:23	173 168-176	1277	182 180-184
6.00	53:41	1:52	7:28	175 172-177	1305	183 180-184
6.01	53:45	4	7:22	177 177-177	1302	184 184-184

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	182	6	49:52	8:18
Walk	7.2	116	0	3:53	15:05:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	52.61%	More
800m	3:41	7:25	55.98%	More
1km	4:38	7:28	57.92%	More
Mile	7:49	7:49	58.46%	More
5k	28:32	9:11	55.99%	More
5 miles	44:39	8:56	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.35
5km	24:47	7:59	64.44
5M	41:03	8:13	63.48
10km	51:41	8:19	63.12
10M	1:25:35	8:34	62.72
Half	1:53:56	8:42	61.49
20M	2:58:25	8:55	61.69
Mara	3:57:33	9:04	61.30

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