Sat 5th Oct 2019 at 7:00am by lennoxr

Run > General

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Time
37:28
Miles
5.07
Min/mi
7:23
Pacing
93%
WAVA
64.34
Stride(cm)
120
Cals
519
Cadence
181
BPM
145
%MHR
76.6
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 133/145bpm 105cal 7.29/8.04mph
2) 1m - 7:22(7:22/m) 150/161bpm 107cal 8.15/8.5mph
3) 1m - 7:17(7:17/m) 150/159bpm 105cal 8.24/8.58mph
4) 1m - 7:07(7:07/m) 143/154bpm 91cal 8.43/8.66mph
5) 1m - 7:01(7:01/m) 155/164bpm 105cal 8.55/8.77mph
6) 0.07m - 27(6:46/m) 158/162bpm 6cal 8.86/8.79mph

8:14 7:22 7:17 7:07 7:01 27

Pin Map

0mi in 0

Pace

11%

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	123 94-133	1051	177 174-180
0.50	4:14	2:06	8:24	134 132-139	1125	181 178-184
0.75	6:19	2:05	8:19	133 130-141	1105	178 170-182
1.00	8:14	1:55	7:40	141 137-145	1080	182 176-186
1.25	10:07	1:53	7:31	145 143-147	1090	182 180-186
1.50	11:58	1:52	7:27	147 144-150	1094	181 178-184
1.75	13:48	1:50	7:19	151 146-160	1105	181 176-184
2.00	15:35	1:47	7:09	156 152-159	1117	185 180-188
2.25	17:24	1:49	7:16	155 150-159	1125	183 180-186
2.50	19:14	1:50	7:18	151 148-155	1103	182 178-186
2.75	21:03	1:49	7:15	148 140-154	1072	182 180-186
3.00	22:52	1:49	7:17	145 138-151	1056	182 178-186
3.25	24:38	1:46	7:05	149 143-153	1056	183 180-192
3.50	26:25	1:47	7:07	143 135-152	1017	181 178-188
3.75	28:11	1:46	7:04	138 130-144	975	181 178-186
4.00	29:59	1:48	7:14	140 133-157	1012	182 176-188
4.25	31:46	1:47	7:06	155 152-161	1101	179 178-180
4.50	33:33	1:47	7:07	154 152-156	1097	180 178-184
4.75	35:18	1:45	7:00	152 144-158	1063	180 178-184
5.00	37:01	1:43	6:52	160 149-164	1100	180 178-186
5.07	37:28	27	7:00	158 156-162	1107	181 180-182

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.1	37:28	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.35%	More
800m	3:26	6:55	56.39%	More
1km	4:19	6:57	58.55%	More
Mile	7:00	7:00	61.31%	More
5k	22:11	7:08	65.88%	More
5 miles	36:55	7:23	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	22:05	7:06	66.15
5M	36:55	7:23	64.44
10km	46:40	7:31	63.66
10M	1:17:59	7:48	62.97
Half	1:44:21	7:58	61.79
20M	2:44:44	8:14	62.03
Mara	3:40:28	8:25	61.80

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