Sat 5th Oct 2019 at 9:00am by Oranj
Bike > Road Biking
- Follow User
- 0 👍
-
Time
4:09:43
-
Miles 71.29
-
Mph 17.1
-
FBI
77.72
-
Cals
2559
-
Watts
184
-
Cadence
81
-
BPM
126
-
%MHR
75
-
B/mi 441
-
Asc(m)
735
-
Hillscore
53
-
Surface
Road
- 30 400m
- 1:09 800m
- 1:30 1k
- 2:36 Mile
- 9:00 5k
- 14:57 5mi
- 18:46 10k
- 32:14 10mi
- 43:54 Half
- 1:05:53 20mi
- 1:29:46 Marathon
- 1:44:00 50k
- 2:15:39 40mi
- 2:38:29 75k
- 2:50:25 50mi
- 3:33:39 100k
Notes & Comments
Split Summary
===
1) 10km - 24:04(2:24/km) 121/139bpm 206cal 72/106rpm 143/433W 24.93/35.34kmph
2) 10km - 20:50(2:05/km) 127/145bpm 224cal 81/101rpm 180/635W 28.81/47.87kmph
3) 10km - 22:39(2:16/km) 129/143bpm 263cal 85/109rpm 194/411W 26.48/41.58kmph
4) 10km - 21:18(2:08/km) 122/142bpm 212cal 80/102rpm 166/351W 28.18/52.3kmph
5) 10km - 21:51(2:11/km) 126/143bpm 241cal 81/100rpm 184/467W 27.47/39.4kmph
6) 10km - 20:21(2:02/km) 123/139bpm 208cal 81/137rpm 171/353W 29.48/46.29kmph
7) 10km - 22:56(2:18/km) 126/140bpm 236cal 78/111rpm 172/427W 26.15/51.73kmph
8) 10km - 20:49(2:05/km) 126/139bpm 206cal 81/100rpm 166/410W 28.82/54.85kmph
9) 10km - 20:26(2:03/km) 127/142bpm 210cal 82/146rpm 173/349W 29.38/61.94kmph
10) 10km - 20:01(2:00/km) 130/142bpm 220cal 86/110rpm 183/388W 29.98/34.16kmph
11) 10km - 23:29(2:21/km) 130/144bpm 248cal 79/139rpm 177/546W 25.55/46.42kmph
12) 4.73km - 11:00(2:19/km) 122/137bpm 85cal 70/120rpm 130/425W 25.81/41.35kmph
===
1) 10km - 24:04(2:24/km) 121/139bpm 206cal 72/106rpm 143/433W 24.93/35.34kmph
2) 10km - 20:50(2:05/km) 127/145bpm 224cal 81/101rpm 180/635W 28.81/47.87kmph
3) 10km - 22:39(2:16/km) 129/143bpm 263cal 85/109rpm 194/411W 26.48/41.58kmph
4) 10km - 21:18(2:08/km) 122/142bpm 212cal 80/102rpm 166/351W 28.18/52.3kmph
5) 10km - 21:51(2:11/km) 126/143bpm 241cal 81/100rpm 184/467W 27.47/39.4kmph
6) 10km - 20:21(2:02/km) 123/139bpm 208cal 81/137rpm 171/353W 29.48/46.29kmph
7) 10km - 22:56(2:18/km) 126/140bpm 236cal 78/111rpm 172/427W 26.15/51.73kmph
8) 10km - 20:49(2:05/km) 126/139bpm 206cal 81/100rpm 166/410W 28.82/54.85kmph
9) 10km - 20:26(2:03/km) 127/142bpm 210cal 82/146rpm 173/349W 29.38/61.94kmph
10) 10km - 20:01(2:00/km) 130/142bpm 220cal 86/110rpm 183/388W 29.98/34.16kmph
11) 10km - 23:29(2:21/km) 130/144bpm 248cal 79/139rpm 177/546W 25.55/46.42kmph
12) 4.73km - 11:00(2:19/km) 122/137bpm 85cal 70/120rpm 130/425W 25.81/41.35kmph
24:04 20:50 22:39 21:18 21:51 20:21 22:56 20:49 20:26 20:01 23:29 11:00
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
2.00 | 8:22 | 8:22 +10 | 14.33 | 114 90-139 | 477 | 67 8-101 | 153 3-433 | 18/31 |
4.00 | 15:59 | 7:37 | 15.77 | 122 103-134 | 464 | 73 7-106 | 162 3-366 | 5/9 |
6.00 | 23:31 | 7:32 | 15.93 | 127 118-137 | 478 | 76 11-102 | 184 4-390 | 14/10 |
8.00 | 30:02 | 6:31 | 18.40 | 129 124-131 | 421 | 90 51-97 | 195 56-282 | 20/3 |
10.00 | 37:01 | 6:59 +11 | 17.19 | 124 99-142 | 433 | 78 4-101 | 182 4-635 | 7/40 |
12.00 | 43:58 | 6:57 | 17.28 | 130 97-145 | 451 | 76 6-99 | 192 8-428 | 32/32 |
14.00 | 50:20 | 6:22 | 18.84 | 126 108-143 | 401 | 86 13-109 | 191 7-331 | 17/19 |
16.00 | 57:04 | 6:44 | 17.83 | 125 118-134 | 421 | 87 11-98 | 186 11-411 | 14/3 |
18.00 | 1:05:20 | 8:17 | 14.50 | 133 126-140 | 550 | 85 64-98 | 205 10-316 | 53/0 |
20.00 | 1:12:34 | 7:14 | 16.60 | 124 100-137 | 448 | 82 6-100 | 188 1-331 | 23/18 |
22.00 | 1:18:36 | 6:02 | 19.91 | 118 107-137 | 356 | 84 6-98 | 156 6-351 | 0/32 |
24.00 | 1:26:29 | 7:53 | 15.22 | 129 117-142 | 508 | 81 16-102 | 204 4-351 | 42/5 |
26.00 | 1:33:12 | 6:43 | 17.87 | 123 75-134 | 413 | 84 9-98 | 191 3-323 | 16/34 |
28.00 | 1:39:40 | 6:28 | 18.55 | 122 107-134 | 395 | 81 10-100 | 171 10-467 | 0/25 |
30.00 | 1:47:36 | 7:57 | 15.11 | 130 117-143 | 516 | 79 12-98 | 208 7-349 | 43/5 |
32.00 | 1:53:34 | 5:58 | 20.11 | 118 90-135 | 352 | 83 13-98 | 164 3-308 | 2/44 |
34.00 | 2:00:20 | 6:46 | 17.75 | 123 100-134 | 416 | 82 13-97 | 179 11-275 | 20/21 |
36.00 | 2:07:35 | 7:15 | 16.55 | 128 116-139 | 464 | 83 23-97 | 191 30-300 | 33/6 |
38.00 | 2:13:37 | 6:01 | 19.92 | 120 99-139 | 361 | 79 7-137 | 170 2-353 | 12/43 |
40.00 | 2:20:58 | 7:22 | 16.29 | 125 105-134 | 460 | 78 7-103 | 189 3-423 | 29/8 |
42.00 | 2:28:19 | 7:21 | 16.33 | 124 83-140 | 456 | 78 4-97 | 181 7-427 | 34/34 |
44.00 | 2:35:51 | 7:32 +5 | 15.93 | 125 86-139 | 471 | 76 6-111 | 186 1-326 | 38/58 |
46.00 | 2:42:49 | 6:58 +5 | 17.24 | 122 102-137 | 425 | 78 8-99 | 173 9-410 | 9/23 |
48.00 | 2:49:37 | 6:48 | 17.66 | 128 108-137 | 435 | 85 5-99 | 184 2-326 | 8/5 |
50.00 | 2:56:16 | 6:40 | 18.01 | 132 125-139 | 440 | 86 26-100 | 192 44-314 | 19/5 |
52.00 | 3:02:57 | 6:41 | 17.95 | 129 115-137 | 431 | 85 6-146 | 186 12-294 | 22/12 |
54.00 | 3:09:52 | 6:55 | 17.35 | 129 100-142 | 446 | 83 5-97 | 189 14-349 | 28/23 |
56.00 | 3:15:57 | 6:05 | 19.73 | 123 90-135 | 374 | 82 6-99 | 171 9-296 | 19/46 |
58.00 | 3:21:59 | 6:02 | 19.89 | 128 124-131 | 386 | 88 27-99 | 178 33-289 | 4/10 |
60.00 | 3:28:21 | 6:22 | 18.86 | 130 123-135 | 414 | 87 11-100 | 188 21-297 | 7/7 |
62.00 | 3:35:13 | 6:52 | 17.47 | 132 121-142 | 453 | 86 11-110 | 195 18-388 | 3/5 |
64.00 | 3:42:31 | 7:18 | 16.45 | 128 100-140 | 467 | 76 5-101 | 182 1-397 | 30/35 |
66.00 | 3:49:22 | 6:51 | 17.52 | 129 119-134 | 442 | 82 8-102 | 185 23-305 | 8/6 |
68.00 | 3:58:04 | 8:42 | 13.78 | 133 123-144 | 579 | 80 11-139 | 200 3-546 | 44/2 |
70.00 | 4:04:58 | 6:54 +2 | 17.39 | 126 104-138 | 435 | 75 6-102 | 170 5-425 | 11/23 |
71.29 | 4:10:17 | 5:19 | 14.53 | 120 104-137 | 496 | 68 8-120 | 164 1-383 | 7/20 |
Heart
126/145max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 735m,
Range 83m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
83 1.5% | 15.6 |
54 5.0% | 11.8 |
50 1.9% | 14.3 |
43 2.2% | 15.4 |
42 1.9% | 15.3 |
39 2.1% | 15.9 |
See your biggest climbs |
Power
184W (635 max)
Power Graph
Power Bands
Cadence
81 (146 max)
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 30 | 1:59 | More |
800m | 1:09 | 2:19 | More |
1km | 1:30 | 2:25 | More |
Mile | 2:36 | 2:36 | More |
5k | 9:00 | 2:54 | More |
5 miles | 14:57 | 2:59 | More |
10k | 18:46 | 3:01 | More |
10 miles | 32:14 | 3:13 | More |
Half | 43:54 | 3:21 | More |
20 miles | 1:05:53 | 3:18 | More |
Mara | 1:29:46 | 3:26 | More |
50k | 1:44:00 | 3:21 | More |
40 miles | 2:15:39 | 3:23 | More |
75k | 2:38:29 | 3:24 | More |
50 miles | 2:50:25 | 3:25 | More |
100k | 3:33:39 | 3:26 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 32:23 | 3:14 |
20km | 40:36 | 3:16 |
15 miles | 49:22 | 3:17 |
20 miles | 1:06:35 | 3:20 |
40km | 1:23:28 | 3:21 |
25 miles | 1:23:59 | 3:22 |
42km | 1:27:49 | 3:22 |
50 miles | 2:52:40 | 3:27 |
56 miles | 3:14:16 | 3:28 |
100 miles | 5:55:03 | 3:33 |
112 miles | 6:39:28 | 3:34 |
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