Sat 5th Oct 2019 at 9:00am by Oranj

Bike > Road Biking
  • Time
    4:09:43
  • Miles
    71.29
  • Mph
    17.1
  • FBI
    77.72
  • Cals
    2559
  • Watts
    184
  • Cadence
    81
  • BPM
    126
  • %MHR
    75
  • B/mi
    441
  • Asc(m)
    735
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 24:04(2:24/km) 121/139bpm 206cal 72/106rpm 143/433W 24.93/35.34kmph
2) 10km - 20:50(2:05/km) 127/145bpm 224cal 81/101rpm 180/635W 28.81/47.87kmph
3) 10km - 22:39(2:16/km) 129/143bpm 263cal 85/109rpm 194/411W 26.48/41.58kmph
4) 10km - 21:18(2:08/km) 122/142bpm 212cal 80/102rpm 166/351W 28.18/52.3kmph
5) 10km - 21:51(2:11/km) 126/143bpm 241cal 81/100rpm 184/467W 27.47/39.4kmph
6) 10km - 20:21(2:02/km) 123/139bpm 208cal 81/137rpm 171/353W 29.48/46.29kmph
7) 10km - 22:56(2:18/km) 126/140bpm 236cal 78/111rpm 172/427W 26.15/51.73kmph
8) 10km - 20:49(2:05/km) 126/139bpm 206cal 81/100rpm 166/410W 28.82/54.85kmph
9) 10km - 20:26(2:03/km) 127/142bpm 210cal 82/146rpm 173/349W 29.38/61.94kmph
10) 10km - 20:01(2:00/km) 130/142bpm 220cal 86/110rpm 183/388W 29.98/34.16kmph
11) 10km - 23:29(2:21/km) 130/144bpm 248cal 79/139rpm 177/546W 25.55/46.42kmph
12) 4.73km - 11:00(2:19/km) 122/137bpm 85cal 70/120rpm 130/425W 25.81/41.35kmph
24:04 20:50 22:39 21:18 21:51 20:21 22:56 20:49 20:26 20:01 23:29 11:00

Pace

6% 8% 43% 34% 8% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:22 8:22 +10 14.33 114 90-139 477 67 8-101 153 3-433 18/31
4.00 15:59 7:37 15.77 122 103-134 464 73 7-106 162 3-366 5/9
6.00 23:31 7:32 15.93 127 118-137 478 76 11-102 184 4-390 14/10
8.00 30:02 6:31 18.40 129 124-131 421 90 51-97 195 56-282 20/3
10.00 37:01 6:59 +11 17.19 124 99-142 433 78 4-101 182 4-635 7/40
12.00 43:58 6:57 17.28 130 97-145 451 76 6-99 192 8-428 32/32
14.00 50:20 6:22 18.84 126 108-143 401 86 13-109 191 7-331 17/19
16.00 57:04 6:44 17.83 125 118-134 421 87 11-98 186 11-411 14/3
18.00 1:05:20 8:17 14.50 133 126-140 550 85 64-98 205 10-316 53/0
20.00 1:12:34 7:14 16.60 124 100-137 448 82 6-100 188 1-331 23/18
22.00 1:18:36 6:02 19.91 118 107-137 356 84 6-98 156 6-351 0/32
24.00 1:26:29 7:53 15.22 129 117-142 508 81 16-102 204 4-351 42/5
26.00 1:33:12 6:43 17.87 123 75-134 413 84 9-98 191 3-323 16/34
28.00 1:39:40 6:28 18.55 122 107-134 395 81 10-100 171 10-467 0/25
30.00 1:47:36 7:57 15.11 130 117-143 516 79 12-98 208 7-349 43/5
32.00 1:53:34 5:58 20.11 118 90-135 352 83 13-98 164 3-308 2/44
34.00 2:00:20 6:46 17.75 123 100-134 416 82 13-97 179 11-275 20/21
36.00 2:07:35 7:15 16.55 128 116-139 464 83 23-97 191 30-300 33/6
38.00 2:13:37 6:01 19.92 120 99-139 361 79 7-137 170 2-353 12/43
40.00 2:20:58 7:22 16.29 125 105-134 460 78 7-103 189 3-423 29/8
42.00 2:28:19 7:21 16.33 124 83-140 456 78 4-97 181 7-427 34/34
44.00 2:35:51 7:32 +5 15.93 125 86-139 471 76 6-111 186 1-326 38/58
46.00 2:42:49 6:58 +5 17.24 122 102-137 425 78 8-99 173 9-410 9/23
48.00 2:49:37 6:48 17.66 128 108-137 435 85 5-99 184 2-326 8/5
50.00 2:56:16 6:40 18.01 132 125-139 440 86 26-100 192 44-314 19/5
52.00 3:02:57 6:41 17.95 129 115-137 431 85 6-146 186 12-294 22/12
54.00 3:09:52 6:55 17.35 129 100-142 446 83 5-97 189 14-349 28/23
56.00 3:15:57 6:05 19.73 123 90-135 374 82 6-99 171 9-296 19/46
58.00 3:21:59 6:02 19.89 128 124-131 386 88 27-99 178 33-289 4/10
60.00 3:28:21 6:22 18.86 130 123-135 414 87 11-100 188 21-297 7/7
62.00 3:35:13 6:52 17.47 132 121-142 453 86 11-110 195 18-388 3/5
64.00 3:42:31 7:18 16.45 128 100-140 467 76 5-101 182 1-397 30/35
66.00 3:49:22 6:51 17.52 129 119-134 442 82 8-102 185 23-305 8/6
68.00 3:58:04 8:42 13.78 133 123-144 579 80 11-139 200 3-546 44/2
70.00 4:04:58 6:54 +2 17.39 126 104-138 435 75 6-102 170 5-425 11/23
71.29 4:10:17 5:19 14.53 120 104-137 496 68 8-120 164 1-383 7/20

Heart

126/145max
  • Show Beats/Mile

Elevation

Asc 735m, Range 83m
Elevation Graph
Biggest Climbs (m) Mph
83 1.5% 15.6
54 5.0% 11.8
50 1.9% 14.3
43 2.2% 15.4
42 1.9% 15.3
39 2.1% 15.9
See your biggest climbs

Power

184W (635 max)
Power Graph
Power Bands

Cadence

81 (146 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:09 2:19 More
1km 1:30 2:25 More
Mile 2:36 2:36 More
5k 9:00 2:54 More
5 miles 14:57 2:59 More
10k 18:46 3:01 More
10 miles 32:14 3:13 More
Half 43:54 3:21 More
20 miles 1:05:53 3:18 More
Mara 1:29:46 3:26 More
50k 1:44:00 3:21 More
40 miles 2:15:39 3:23 More
75k 2:38:29 3:24 More
50 miles 2:50:25 3:25 More
100k 3:33:39 3:26 More

Predictions

Dist Time Per Mile
10 miles 32:23 3:14
20km 40:36 3:16
15 miles 49:22 3:17
20 miles 1:06:35 3:20
40km 1:23:28 3:21
25 miles 1:23:59 3:22
42km 1:27:49 3:22
50 miles 2:52:40 3:27
56 miles 3:14:16 3:28
100 miles 5:55:03 3:33
112 miles 6:39:28 3:34

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