Sat 5th Oct 2019 at 9:00am by Fleet Girl

Run > General

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Time
31:04
Miles
2.93
Min/mi
10:36
Pacing
91%
WAVA
46.63
Stride(cm)
94
Cals
303
Cadence
161
BPM
143
%MHR
83.9
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 137/145bpm 101cal 5.59/6.64mph
2) 1m - 10:37(10:37/m) 147/151bpm 104cal 5.65/6.64mph
3) 0.93m - 9:42(10:27/m) 151/156bpm 98cal 5.74/6.51mph

10:45 10:37 9:42

Pace

19%

38%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	118 80-139	1197	164 152-168
0.25	2:45	1:29	11:50	137 129-141	1620	162 158-164
0.38	4:09	1:24	11:13	135 130-138	1514	160 156-162
0.50	5:28	1:19	10:30	138 135-142	1448	162 160-166
0.63	6:48	1:21	10:45	140 134-145	1506	162 158-166
0.75	8:10	1:22	10:55	140 138-142	1528	160 156-162
0.88	9:29	1:19	10:33	141 141-143	1488	158 156-160
1.00	10:44	1:15	9:57	141 139-143	1404	162 160-164
1.13	12:00	1:16	10:07	144 143-147	1456	160 158-162
1.25	13:24	1:24	11:16	145 144-147	1633	160 156-164
1.38	14:46	1:22	10:56	148 146-149	1617	160 156-164
1.50	15:56	1:10	9:16	146 145-148	1354	161 160-164
1.63	17:15	1:19	10:31	146 145-149	1535	161 160-164
1.75	18:38	1:23	11:06	149 146-151	1654	160 158-162
1.88	20:02	1:25	11:16	150 148-151	1691	160 156-162
2.00	21:21	1:19	10:29	148 147-149	1551	159 156-160
2.13	22:35	1:14	9:55	148 147-149	1468	159 156-162
2.25	23:57	1:22	10:54	149 146-151	1624	159 158-160
2.38	25:20	1:23	11:06	152 150-156	1686	160 158-162
2.50	26:32	1:11	9:31	149 148-150	1418	160 158-162
2.63	27:51	1:20	10:36	150 147-152	1590	160 158-162
2.75	29:15	1:24	11:09	152 149-155	1695	159 158-162
2.88	30:36	1:21	10:51	152 149-154	1649	161 156-164
2.93	31:04	28	8:43	154 153-155	1342	164 164-166

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.9	31:04	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	37.11%	More
800m	5:07	10:18	38.91%	More
1km	6:22	10:14	40.82%	More
Mile	10:26	10:26	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.45
5km	33:03	10:38	46.68
5M	54:45	10:57	45.98
10km	1:08:55	11:05	45.73
10M	1:54:08	11:25	45.38
Half	2:31:57	11:36	44.46
20M	3:57:58	11:54	44.54
Mara	5:16:49	12:06	44.22

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