Sat 5th Oct 2019 at 7:00am by SimonF
Bike > Road Biking
Amazing
cold
-
Time
3:53:33
-
Miles
45.45
-
Mph
11.7
-
FBI
52.06
-
Cals
2395
-
Cadence
55
-
Asc(m)
994
-
Hillscore
85
-
Surface
Road
Notes & Comments
Killinghall Thornthwaite Dunkeswick Loop
Split Summary
===
1) 1m - 3:41(3:41/m) 116cal 44/66rpm 16.27/22.64mph
2) 1m - 3:43(3:43/m) 47cal 50/67rpm 16.16/19.11mph
3) 1m - 4:14(4:14/m) 42cal 52/83rpm 14.16/16.95mph
4) 1m - 4:15(4:15/m) 43cal 57/81rpm 14.1/15.37mph
5) 1m - 6:40(6:40/m) 77cal 58/80rpm 9.01/19.89mph
6) 1m - 7:14(7:14/m) 91cal 51/78rpm 8.3/25.39mph
7) 1m - 6:53(6:53/m) 77cal 63/80rpm 8.72/21.09mph
8) 1m - 3:51(3:51/m) 42cal 40/82rpm 15.58/26.84mph
9) 1m - 3:30(3:30/m) 47cal 44/72rpm 17.12/24.72mph
10) 1m - 4:07(4:07/m) 41cal 43/91rpm 14.56/25.94mph
11) 1m - 4:19(4:19/m) 46cal 53/80rpm 13.9/25.55mph
12) 1m - 3:48(3:48/m) 43cal 46/80rpm 15.8/29.19mph
13) 1m - 5:59(5:59/m) 55cal 40/73rpm 10.03/20.03mph
14) 1m - 3:41(3:41/m) 51cal 41/75rpm 16.26/26.65mph
15) 1m - 3:41(3:41/m) 41cal 42/79rpm 16.33/25.24mph
16) 1m - 7:54(7:54/m) 73cal 59/86rpm 7.6/30.89mph
17) 1m - 3:27(3:27/m) 43cal 47/76rpm 17.36/30.75mph
18) 1m - 4:35(4:35/m) 48cal 56/76rpm 13.1/26.57mph
19) 1m - 4:39(4:39/m) 59cal 55/71rpm 12.92/22.53mph
20) 1m - 5:29(5:29/m) 52cal 54/81rpm 10.93/19.81mph
21) 1m - 6:00(6:00/m) 44cal 48/74rpm 9.99/17.52mph
22) 1m - 7:35(7:35/m) 91cal 57/96rpm 7.91/17.34mph
23) 1m - 4:03(4:03/m) 42cal 37/77rpm 14.79/21.55mph
24) 1m - 4:24(4:24/m) 51cal 37/67rpm 13.64/22.17mph
25) 1m - 3:54(3:54/m) 49cal 37/67rpm 15.37/24.44mph
26) 1m - 9:00(9:00/m) 50cal 54/86rpm 6.66/21.11mph
27) 1m - 6:33(6:33/m) 78cal 51/73rpm 9.17/30.39mph
28) 1m - 6:45(6:45/m) 42cal 33/80rpm 8.9/32.62mph
29) 1m - 7:49(7:49/m) 49cal 45/75rpm 7.67/17.39mph
30) 1m - 4:54(4:54/m) 33cal 47/74rpm 12.25/19.88mph
31) 1m - 4:14(4:14/m) 47cal 44/82rpm 14.19/25.39mph
32) 1m - 4:35(4:35/m) 59cal 37/78rpm 13.11/22.13mph
33) 1m - 5:57(5:57/m) 51cal 45/79rpm 10.08/20.7mph
34) 1m - 5:18(5:18/m) 45cal 49/85rpm 11.32/19.09mph
35) 1m - 8:49(8:49/m) 38cal 30/77rpm 6.8/21.97mph
36) 1m - 3:04(3:04/m) 40cal 30/75rpm 19.52/27.44mph
37) 1m - 3:58(3:58/m) 41cal 49/74rpm 15.12/23.11mph
38) 1m - 10:02(10:02/m) 48cal 42/69rpm 5.98/23.27mph
39) 1m - 4:01(4:01/m) 49cal 46/68rpm 14.94/21.39mph
40) 1m - 6:09(6:09/m) 64cal 57/73rpm 9.75/13.22mph
41) 1m - 3:34(3:34/m) 45cal 27/60rpm 16.8/25.52mph
42) 1m - 3:44(3:44/m) 43cal 50/73rpm 16.07/19.48mph
43) 1m - 4:02(4:02/m) 45cal 44/74rpm 14.88/16.67mph
44) 1m - 3:51(3:51/m) 47cal 45/86rpm 15.56/22.53mph
45) 1m - 3:12(3:12/m) 48cal 54/64rpm 18.79/20.01mph
46) 0.45m - 2:25(5:24/m) 22cal 43/67rpm 11.1/19.41mph
3:41 3:43 4:14 4:15 6:40 7:14 6:53 3:51 3:30 4:07 4:19 3:48 5:59 3:41 3:41 7:54 3:27 4:35 4:39 5:29 6:00 7:35 4:03 4:24 3:54 9:00 6:33 6:45 7:49 4:54 4:14 4:35 5:57 5:18 8:49 3:04 3:58 10:02 4:01 6:09 3:34 3:44 4:02 3:51 3:12 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
7:24 |
7:24 |
16.20 |
49 36-64 |
9/17 |
| 4.00 |
15:54 |
8:29 |
14.14 |
57 25-82 |
13/12 |
| 6.00 |
29:45 |
13:51 |
8.66 |
56 20-80 |
122/16 |
| 8.00 |
40:31 |
10:46 |
11.14 |
63 46-82 |
75/54 |
| 10.00 |
48:09 |
7:38 |
15.72 |
60 27-91 |
15/87 |
| 12.00 |
56:13 |
8:04 |
14.87 |
58 13-80 |
39/47 |
| 14.00 |
1:13:34 |
17:21 +7:40
|
6.92 |
54 39-75 |
29/35 |
| 16.00 |
1:25:09 |
11:34 |
10.37 |
60 15-84 |
60/44 |
| 18.00 |
1:33:14 |
8:06 |
14.83 |
58 26-76 |
28/34 |
| 20.00 |
1:43:21 |
10:06 |
11.88 |
59 14-75 |
64/21 |
| 22.00 |
2:55:12 |
1:11:52 +58:20
|
1.67 |
53 28-94 |
110/21 |
| 24.00 |
3:03:42 |
8:30 |
14.12 |
52 28-71 |
18/40 |
| 26.00 |
3:16:37 |
12:55 |
9.29 |
54 27-79 |
30/33 |
| 28.00 |
3:29:55 |
13:19 |
9.02 |
55 31-72 |
84/88 |
| 30.00 |
3:42:37 |
12:42 |
9.45 |
55 10-72 |
36/71 |
| 32.00 |
3:51:25 |
8:48 |
13.64 |
56 26-79 |
34/61 |
| 34.00 |
4:02:40 |
11:15 |
10.66 |
59 25-84 |
54/39 |
| 36.00 |
4:14:34 |
11:54 |
10.08 |
55 23-77 |
9/100 |
| 38.00 |
4:28:34 |
14:00 |
8.57 |
57 25-69 |
21/39 |
| 40.00 |
4:38:45 |
10:10 |
11.80 |
54 12-73 |
52/15 |
| 42.00 |
4:46:03 |
7:18 |
16.43 |
51 11-73 |
9/63 |
| 44.00 |
4:53:56 |
7:53 |
15.22 |
51 15-82 |
15/8 |
| 45.45 |
4:59:33 |
5:37 |
15.44 |
53 19-64 |
14/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
115 6.5% |
9.5
|
|
93 3.8% |
10.5
|
|
84 6.8% |
11.1
|
|
68 3.1% |
13.5
|
|
60 4.5% |
16.4
|
|
54 2.8% |
11.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:35 |
2:33 |
More |
| Mile |
3:00 |
3:00 |
More |
| 5k |
11:27 |
3:41 |
More |
| 5 miles |
18:05 |
3:37 |
More |
| 10k |
25:02 |
4:02 |
More |
| 10 miles |
45:36 |
4:34 |
More |
| Half |
1:05:54 |
5:02 |
More |
| 20 miles |
1:43:17 |
5:10 |
More |
| Mara |
3:17:33 |
7:32 |
More |
| 50k |
3:43:21 |
7:11 |
More |
| 40 miles |
4:31:23 |
6:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:46 |
4:47 |
| 20km |
1:00:00 |
4:50 |
| 15 miles |
1:13:04 |
4:52 |
| 20 miles |
1:38:47 |
4:56 |
| 40km |
2:04:04 |
4:59 |
| 25 miles |
2:04:49 |
5:00 |
| 42km |
2:10:34 |
5:00 |
| 50 miles |
4:18:07 |
5:10 |
| 56 miles |
4:50:40 |
5:11 |
| 100 miles |
8:53:44 |
5:20 |
| 112 miles |
10:01:03 |
5:22 |
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