Sat 5th Oct 2019 at 1:00pm by NordRunner

Run > Easy

Follow User
0 👍

Time
40:29
Miles
4.09
Min/mi
9:54
Pacing
81%
WAVA
53.04
Stride(cm)
84
Cals
367
Cadence
193
BPM
142
%MHR
76.4
B/mi
1406
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 131/141bpm 56cal 8.93/11.62kmph
2) 1km - 6:22(6:22/km) 143/154bpm 61cal 9.42/10.65kmph
3) 1km - 6:21(6:21/km) 143/152bpm 59cal 9.46/11.35kmph
4) 1km - 5:25(5:25/km) 147/161bpm 51cal 11.06/12.12kmph
5) 1km - 6:00(6:00/km) 146/149bpm 56cal 9.99/11.08kmph
6) 1km - 6:17(6:17/km) 145/149bpm 57cal 9.55/11.05kmph
7) 0.58km - 3:21(5:47/km) 141/145bpm 27cal 10.37/12.02kmph

6:43 6:22 6:21 5:25 6:00 6:17 3:21

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	118 92-126	1238	189 116-234	7/0
0.25	2:43	1:24	11:11	129 124-131	1443	187 184-190	10/0
0.38	4:03	1:20	10:41	134 131-140	1432	189 182-194	5/0
0.50	5:36	1:33	12:24	138 132-141	1712	188 178-196	6/0
0.63	6:45	1:10	9:17	135 133-137	1252	193 190-196	0/7
0.75	7:58	1:13	9:42	139 136-143	1348	192 190-194	1/0
0.88	9:11	1:12	9:40	140 135-142	1353	193 190-194	1/2
1.00	10:29	1:18	10:25	144 140-154	1499	192 190-194	8/0
1.13	11:49	1:20	10:41	145 143-149	1548	192 190-194	6/2
1.25	13:09	1:20	10:44	146 143-151	1566	192 190-194	11/0
1.38	14:25	1:16	10:08	147 142-152	1489	192 188-198	1/3
1.50	15:42	1:17	10:17	146 141-151	1502	194 190-196	2/3
1.63	17:30	1:48 +31	14:24	143 131-147	2059	194 182-196	3/0
1.75	18:40	1:10	9:18	139 131-143	1292	194 192-198	8/0
1.88	20:36	1:56 +34	15:28	140 128-147	2166	194 184-198	2/4
2.00	21:41	1:05	8:38	140 133-151	1209	197 192-200	0/9
2.13	22:42	1:01	8:09	155 151-161	1262	198 192-202	0/7
2.25	23:45	1:04	8:28	148 144-153	1254	199 196-202	0/11
2.38	24:54	1:08	9:06	146 143-148	1328	195 192-198	1/4
2.50	26:04	1:10	9:22	146 144-148	1368	194 192-198	1/2
2.63	27:14	1:10	9:23	146 144-149	1369	195 190-198	0/4
2.75	28:26	1:12	9:36	146 143-148	1403	192 190-198	0/3
2.88	29:39	1:12	9:38	145 143-146	1397	193 190-198	1/1
3.00	30:52	1:14	9:50	146 144-147	1435	192 190-194	3/0
3.13	32:06	1:14	9:48	146 140-149	1432	193 190-198	2/2
3.25	33:17	1:11	9:32	143 141-146	1363	195 192-198	1/1
3.38	34:35	1:17	10:19	147 145-149	1517	191 188-194	5/0
3.50	35:49	1:15	9:57	145 142-148	1444	191 190-194	3/2
3.63	37:06	1:17	10:15	146 142-149	1498	192 188-196	3/0
3.75	38:25	1:19	10:29	143 141-146	1498	192 188-196	0/6
3.88	39:35	1:10	9:18	143 141-145	1330	194 190-198	0/8
4.00	40:40	1:05	8:44	139 134-144	1213	197 194-204	0/10
4.09	41:38	58 +4	11:08	140 137-143	1559	194 190-198	2/6

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 65m, Flat prediction 38:48

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	11:03
15 4.6%	10:14
15 2.2%	11:12
14 5.5%	10:30
See your biggest climbs

Cadence

193 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	4.1	41:30	10:09
Walk	0.0	116	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.58%	More
800m	4:14	8:31	50.52%	More
1km	5:24	8:41	51.63%	More
Mile	8:59	8:59	52.77%	More
5k	31:10	10:02	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.59
5km	30:18	9:45	53.30
5M	50:02	10:00	52.80
10km	1:02:54	10:07	52.56
10M	1:43:51	10:23	52.75
Half	2:18:02	10:32	52.17
20M	3:35:36	10:47	52.93
Mara	4:46:34	10:56	53.10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry