Sat 5th Oct 2019 at 9:00am by Weath

Run > parkrun

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Time
24:22
Miles
3.11
Min/mi
7:50
Pacing
90%
WAVA
58.68
Stride(cm)
120
Cals
435
Cadence
172
BPM
157
%MHR
84
B/mi
1230
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 149/160bpm 138cal 7.3/9mph
2) 1m - 7:33(7:33/m) 159/163bpm 138cal 7.94/8.39mph
3) 1m - 7:46(7:46/m) 163/166bpm 145cal 7.72/8.56mph
4) 0.12m - 45(6:06/m) 166/167bpm 14cal 9.84/9.68mph

8:13 7:33 7:46 45

Pace

24%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	120 72-145	1216	163 78-194	6/0
0.25	2:18	1:02	8:14	151 145-154	1243	166 160-172	3/0
0.38	3:11	54	7:08	152 151-154	1085	168 164-174	0/5
0.50	4:04	53	7:01	152 150-153	1068	171 164-176	0/11
0.63	5:05	1:01	8:09	154 150-158	1256	173 170-176	12/0
0.75	6:09	1:04	8:32	158 157-160	1348	171 168-188	5/0
0.88	7:12	1:03	8:26	156 155-157	1315	170 166-174	4/0
1.00	8:13	1:01	8:04	157 155-158	1268	169 166-174	2/1
1.13	9:10	57	7:36	156 154-158	1185	172 168-200	1/3
1.25	10:05	55	7:22	156 156-157	1149	173 170-176	1/3
1.38	10:59	54	7:11	158 155-162	1136	173 172-176	0/5
1.50	11:53	54	7:15	159 157-162	1152	174 172-176	1/3
1.63	12:53	59	7:56	159 157-160	1261	172 168-174	3/4
1.75	13:54	1:01	8:10	160 159-162	1306	173 170-178	4/0
1.88	14:50	56	7:25	162 161-163	1202	173 170-182	2/1
2.00	15:46	56	7:30	159 157-162	1193	172 170-174	0/5
2.13	16:41	55	7:22	158 157-160	1163	173 168-178	3/10
2.25	17:49	1:08	9:03	163 160-166	1474	173 156-182	10/0
2.38	18:52	1:03	8:20	164 163-165	1368	172 170-180	4/0
2.50	19:52	1:00	8:02	164 163-164	1317	173 168-176	4/0
2.63	20:50	58	7:46	164 163-164	1274	172 168-174	2/2
2.75	21:45	54	7:16	164 163-165	1191	173 170-180	1/4
2.88	22:39	54	7:14	164 163-164	1186	173 172-176	0/4
3.00	23:31	52	6:59	164 163-165	1144	176 174-180	1/3
3.12	24:18	47	6:21	166 165-167	1054	177 170-180	0/5

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 24m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	8:21
23 2.9%	8:18
See your biggest climbs

Cadence

172 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	24:14	7:46
Walk	0.3	96	0	4	42:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.77%	More
800m	3:27	6:57	54.59%	More
1km	4:25	7:07	55.66%	More
Mile	7:29	7:29	56.08%	More
5k	24:01	7:44	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:20	7:50	58.64
5M	40:18	8:04	57.60
10km	50:45	8:10	57.10
10M	1:24:02	8:24	56.97
Half	1:51:53	8:32	56.16
20M	2:55:13	8:46	56.82
Mara	3:53:17	8:54	56.91

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Recovery
VO2