Sat 5th Oct 2019 at 10:00am by alpenrose

Walk > General

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Time
1:11:52
Miles
1.34
Min/mi
53:38
Stride(cm)
26
Cals
80
Cadence
116
Asc(m)
11
Surface
Road

Notes & Comments

Didn't stop Garmin when I stopped to chat a couple of times.

Split Summary
===
1) 1.34m - 1:11:52(53:44/m) 80cal 57/85rpm 1.12/5.78mph

1:11:52

Pace

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	116 116-116	0/0
0.13	3:20	1:58	31:26	116 114-118	0/1
0.19	4:38	1:18	20:46	129 114-170	0/0
0.25	5:54	1:16	20:24	117 116-118	0/1
0.31	7:25	1:31	24:20	112 108-116	2/1
0.38	8:42	1:16	20:22	115 114-116	2/0
0.44	11:13	2:31	40:20	-	0/0
0.50	13:36	2:23	38:04	115 114-116	0/0
0.56	15:49	2:14	35:39	-	1/0
0.63	24:36	8:47	2:20:28	106 106-106	0/0
0.69	28:35	3:59	1:03:38	114 114-114	0/0
0.75	34:32	5:57	1:35:09	-	1/0
0.81	38:09	3:37	57:51	114 110-118	0/0
0.88	41:09	3:01	48:09	110 110-110	0/1
0.94	45:02	3:53	1:02:01	122 122-122	0/2
1.00	46:28	1:26	23:00	111 100-118	0/0
1.06	48:14	1:46	28:19	115 110-118	0/0
1.13	1:06:18	18:04	4:49:05	118 118-118	0/0
1.19	1:08:38	2:19	37:11	113 102-118	0/0
1.25	1:10:06	1:28	23:33	117 116-118	0/0
1.31	1:11:23	1:16	20:24	114 112-116	0/0

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (170 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	13:29	27:08	More
1km	26:21	42:25	More
Mile	46:07	46:07	More

Predictions

Dist	Time	Per Mile

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