Sat 5th Oct 2019 at 9:00am by Nats

Run > General

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Time
28:12
Miles
3.05
Min/mi
9:15
Pacing
92%
WAVA
58.63
Stride(cm)
99
Cals
344
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 113cal 6.55/9.68mph
2) 1m - 9:28(9:28/m) 114cal 6.34/6.82mph
3) 1m - 9:12(9:12/m) 113cal 6.52/7.37mph
4) 0.05m - 23(7:44/m) 4cal 7.75/7.01mph

9:09 9:28 9:12 23

Pace

27%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:11	185 182-190
0.25	2:05	1:04	8:32	176 172-180
0.38	3:26	1:20	10:42	170 168-172
0.50	4:38	1:12	9:37	175 170-180
0.63	5:49	1:11	9:29	178 172-184
0.75	6:53	1:05	8:37	176 172-180
0.88	8:01	1:08	9:00	176 172-178
1.00	9:08	1:07	9:00	178 172-182
1.13	10:17	1:09	9:10	177 174-180
1.25	11:36	1:19	10:33	170 164-172
1.38	12:52	1:15	10:03	173 168-178
1.50	13:57	1:06	8:45	180 176-184
1.63	15:06	1:09	9:09	178 176-180
1.75	16:14	1:08	9:07	176 174-178
1.88	17:25	1:11	9:27	157 86-176
2.00	18:36	1:11	9:27	176 174-178
2.13	19:47	1:11	9:31	173 170-178
2.25	21:05	1:17	10:18	174 170-182
2.38	22:16	1:11	9:30	180 178-184
2.50	23:22	1:06	8:48	181 180-184
2.63	24:30	1:08	9:05	181 178-184
2.75	25:37	1:07	8:53	181 176-184
2.88	26:42	1:05	8:41	182 180-184
3.00	27:48	1:06	8:50	180 172-186
3.05	28:12	24	7:54	183 180-184

Cadence

176 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	3	27:56	9:14
Walk	1.0	86	0	16	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	48.24%	More
800m	4:20	8:44	50.04%	More
1km	5:27	8:46	51.97%	More
Mile	9:06	9:06	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.76
5km	28:45	9:15	58.61
5M	47:37	9:31	57.79
10km	59:57	9:39	57.48
10M	1:39:17	9:56	57.22
Half	2:12:11	10:05	56.15
20M	3:27:00	10:21	56.46
Mara	4:35:36	10:31	56.19

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