Thu 3rd Oct 2019 at 7:00pm by Nats

Run > General

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Time
45:24
Miles
4.11
Min/mi
11:03
Pacing
88%
WAVA
49.52
Stride(cm)
88
Cals
469
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 116cal 5.67/6.24mph
2) 1m - 10:41(10:41/m) 116cal 5.62/6.16mph
3) 1m - 10:32(10:32/m) 116cal 5.7/6.74mph
4) 1m - 12:29(12:29/m) 108cal 4.81/6.85mph
5) 0.11m - 1:07(9:57/m) 13cal 6.04/8.08mph

10:35 10:41 10:32 12:29 1:07

Pace

14%

12%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:04	167 164-168
0.25	2:37	1:14	9:52	170 168-172
0.38	3:54	1:17	10:17	170 168-172
0.50	5:11	1:17	10:17	170 168-172
0.63	6:29	1:18	10:24	171 168-174
0.75	7:49	1:20	10:39	170 168-172
0.88	9:08	1:19	10:34	167 166-170
1.00	10:35	1:26	11:29	167 164-170
1.13	11:56	1:22	10:55	168 166-168
1.25	13:16	1:20	10:38	168 166-172
1.38	14:33	1:17	10:17	169 168-170
1.50	15:57	1:24	11:08	165 118-172
1.63	17:15	1:18	10:23	170 168-172
1.75	18:36	1:22	10:52	165 118-174
1.88	19:55	1:19	10:32	170 168-174
2.00	21:16	1:21	10:45	168 164-170
2.13	22:43	1:28	11:42	169 166-172
2.25	23:56	1:12	9:38	172 168-176
2.38	25:10	1:14	9:55	172 170-174
2.50	26:26	1:16	10:04	171 168-176
2.63	27:46	1:21	10:46	170 168-174
2.75	29:11	1:24	11:14	158 82-170
2.88	30:29	1:18	10:25	170 168-172
3.00	31:48	1:19	10:35	171 168-174
3.13	33:35	1:47	14:17	153 118-172
3.25	34:52	1:17	10:13	173 170-176
3.38	36:11	1:20	10:37	172 168-176
3.50	37:43	1:31	12:10	166 120-176
3.63	39:18	1:36	12:47	153 118-170
3.75	40:54	1:36	12:46	155 118-246
3.88	42:25	1:31	12:05	164 118-172
4.00	44:18	1:53	15:06	135 118-172
4.11	45:24	1:06	9:53	166 118-174

Cadence

166 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	169	3.9	41:22	10:39
Walk	8.9	116	0.2	4:02	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.95%	More
800m	4:59	10:01	43.59%	More
1km	6:21	10:13	44.56%	More
Mile	10:27	10:27	46.12%	More
5k	33:16	10:42	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	47.52
5km	33:45	10:52	49.93
5M	55:53	11:11	49.24
10km	1:10:22	11:19	48.98
10M	1:56:31	11:39	48.76
Half	2:35:08	11:51	47.85
20M	4:02:56	12:09	48.11
Mara	5:23:26	12:21	47.88

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