Sat 5th Oct 2019 at 10:00am by becca7

Run > General

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Time
1:12:46
Miles
7.36
Min/mi
9:53
Pacing
82%
WAVA
53.52
Stride(cm)
92
Cals
665
Cadence
177
BPM
140
%MHR
80.8
B/mi
1382
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 132/145bpm 90cal 6.15/6.8mph
2) 1m - 11:03(11:03/m) 130/146bpm 89cal 5.43/7.08mph
3) 1m - 10:20(10:20/m) 139/154bpm 94cal 5.81/6.87mph
4) 1m - 9:16(9:16/m) 148/157bpm 96cal 6.48/6.78mph
5) 1m - 10:21(10:21/m) 143/162bpm 89cal 5.79/7.31mph
6) 1m - 9:09(9:09/m) 146/157bpm 82cal 6.55/7.33mph
7) 1m - 9:36(9:36/m) 149/158bpm 93cal 6.25/7.37mph
8) 0.36m - 3:15(9:01/m) 150/156bpm 32cal 6.66/6.76mph

9:45 11:03 10:20 9:16 10:21 9:09 9:36 3:15

Pin Map

0mi in 0

Pace

11%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	116 78-138	1153	177 122-184	6/1
0.50	5:10	2:41	10:42	130 120-135	1392	177 122-184	6/1
0.75	7:31	2:22	9:27	138 130-144	1304	179 176-186	3/4
1.00	9:45	2:14	8:55	139 134-142	1240	179 176-184	1/7
1.25	12:36	2:50	11:22	131 120-144	1488	173 122-182	0/10
1.50	15:44	3:09	12:34	123 108-137	1546	170 118-190	2/10
1.75	18:34	2:49	11:18	128 110-142	1446	178 122-192	2/2
2.00	20:49	2:15	9:00	141 134-144	1269	178 88-188	3/4
2.25	23:08	2:19	9:17	147 138-154	1365	181 176-186	8/2
2.50	25:56	2:48	11:11	136 131-141	1522	176 122-186	2/4
2.75	28:47	2:51	11:25	133 117-144	1518	172 108-196	2/3
3.00	31:08	2:21	9:26	142 139-145	1339	180 174-186	5/6
3.25	33:28	2:20	9:19	146 141-151	1359	180 178-186	7/2
3.50	35:49	2:21	9:23	151 148-154	1417	179 176-184	5/0
3.75	38:05	2:16	9:04	150 145-157	1359	179 176-186	7/3
4.00	40:24	2:19	9:17	146 139-155	1356	175 120-180	1/6
4.25	42:42	2:18	9:10	149 141-159	1366	177 174-180	10/3
4.50	45:33	2:51	11:26	140 119-162	1601	177 122-188	8/4
4.75	48:18	2:45	11:02	139 124-149	1533	179 174-188	3/6
5.00	50:45	2:27	9:48	141 133-150	1381	174 118-186	2/5
5.25	53:28	2:42	10:50	141 126-149	1527	176 122-182	3/3
5.50	55:39	2:11	8:45	145 130-154	1269	180 178-190	2/3
5.75	57:50	2:11	8:44	148 138-157	1293	178 174-182	2/10
6.00	59:55	2:04	8:18	147 139-154	1219	179 176-182	0/7
6.25	1:02:22	2:27	9:48	149 141-154	1459	171 126-184	6/2
6.50	1:04:47	2:26	9:42	146 136-155	1416	175 120-186	3/1
6.75	1:07:16	2:29	9:56	150 141-157	1489	178 122-248	3/1
7.00	1:09:30	2:14	8:58	150 146-154	1344	178 172-182	2/2
7.25	1:11:48	2:17	9:10	149 146-155	1365	178 174-180	5/6
7.36	1:12:46	58	8:43	154 152-156	1343	178 176-180	2/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 29m, Flat prediction 1:12:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	9:01
12 1.3%	10:01
10 1.7%	10:02
See your biggest climbs

Cadence

177 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	179	7.2	1:09:35	9:38
Walk	3.9	119	0.1	2:52	21:02
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	46.03%	More
800m	4:12	8:27	49.11%	More
1km	5:19	8:33	50.60%	More
Mile	8:52	8:52	51.52%	More
5k	29:42	9:34	53.77%	More
5 miles	48:28	9:42	53.76%	More
10k	1:01:33	9:54	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.94
5km	28:58	9:19	55.14
5M	48:09	9:38	54.12
10km	1:00:44	9:46	53.72
10M	1:40:57	10:06	53.18
Half	2:14:41	10:17	52.02
20M	3:31:36	10:35	52.02
Mara	4:42:19	10:47	51.58

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