Sat 5th Oct 2019 at 11:00am by GAZGIB

Walk > General

  • Time
    47:48
  • Miles
    2.08
  • Min/mi
    22:59
  • Stride(cm)
    64
  • Cals
    351
  • Cadence
    110
  • BPM
    101
  • %MHR
    55.7
  • B/mi
    2317
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Bognor Walk

===
1) 2.08m - 47:48(23:01/m) 102/147bpm 351cal 54/112rpm 2.61/4.32mph
47:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 27% 33% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:23 93 62-111 2082 114 112-118 1/1
0.13 2:33 1:09 18:25 101 99-102 1860 117 116-118 1/1
0.19 3:52 1:19 21:01 106 104-108 2229 132 104-224 1/0
0.25 5:05 1:13 19:33 106 105-108 2072 115 114-116 1/1
0.31 6:18 1:13 19:22 105 102-108 2033 118 118-118 1/1
0.38 7:29 1:12 19:05 103 101-104 1966 116 112-120 2/1
0.44 8:45 1:15 20:07 104 103-104 2092 112 110-114 1/0
0.50 10:35 1:51 +14 29:30 100 94-104 2950 110 104-114 0/1
0.56 12:44 2:09 +37 34:17 100 94-104 3428 106 102-112 1/2
0.63 14:15 1:31 24:18 105 105-105 2552 105 104-106 1/1
0.69 15:43 1:28 23:32 100 97-103 2354 109 106-114 0/1
0.75 17:09 1:26 22:48 103 100-106 2349 111 104-122 1/0
0.81 18:30 1:21 21:42 102 100-103 2213 107 104-108 0/1
0.88 19:53 1:23 22:00 100 97-103 2201 110 108-112 0/1
0.94 21:17 1:25 22:33 101 99-102 2277 108 108-108 0/1
1.00 22:45 1:28 23:27 103 101-105 2415 107 104-108 0/0
1.06 24:10 1:25 22:43 101 98-105 2295 107 104-108 0/1
1.13 25:34 1:24 22:18 95 89-99 2119 107 104-108 0/0
1.19 26:59 1:25 22:43 96 91-101 2181 106 104-108 1/0
1.25 28:27 1:27 23:19 97 96-97 2262 104 104-104 0/1
1.31 29:56 1:29 23:43 100 94-108 2372 104 104-104 1/0
1.38 31:22 1:27 23:06 127 111-147 2934 106 104-108 1/1
1.44 32:47 1:25 22:38 109 108-110 2467 105 104-106 0/0
1.50 34:09 1:22 21:46 110 107-113 2394 104 102-106 1/1
1.56 35:49 1:40 26:43 112 110-113 2992 122 122-122 0/5
1.63 37:46 1:57 +17 31:06 107 102-113 3327 107 102-122 7/2
1.69 39:36 1:51 +8 29:31 107 104-109 3158 109 102-122 1/1
1.75 41:09 1:33 24:50 110 106-115 2732 106 102-108 2/1
1.81 49:17 8:08 +6:35 2:10:02 94 70-109 12223 119 108-122 1/1
1.88 1:03:06 13:49 +12:40 3:41:00 101 76-125 22321 110 94-122 1/1
1.94 1:07:20 4:14 +2:16 1:07:42 96 91-102 6500 110 102-122 1/0
2.00 1:15:22 8:02 +7:25 2:08:36 78 68-98 10031 109 102-122 1/3
2.06 1:17:34 2:12 35:14 84 82-85 2960 113 112-114 2/2
2.08 1:18:02 28 32:37 81 81-81 2642 - 0/1

Heart

101/147max
  • Show Beats/Mile

Elevation

Asc 41m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (224 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:18 More
800m 10:33 21:13 More
1km 14:05 22:40 More
Mile 22:41 22:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

With Donna
Route
Where Bognor Regis
Event
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