Sat 5th Oct 2019 at 11:00am by GAZGIB
Walk > General
-
Time
47:48
-
Miles
2.08
-
Min/mi
22:59
-
Stride(cm)
64
-
Cals
351
-
Cadence
110
-
BPM
101
-
%MHR
55.7
-
B/mi
2317
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Bognor Walk
===
1) 2.08m - 47:48(23:01/m) 102/147bpm 351cal 54/112rpm 2.61/4.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:23 |
93 62-111 |
2082 |
114 112-118 |
1/1 |
0.13 |
2:33 |
1:09 |
18:25 |
101 99-102 |
1860 |
117 116-118 |
1/1 |
0.19 |
3:52 |
1:19 |
21:01 |
106 104-108 |
2229 |
132 104-224 |
1/0 |
0.25 |
5:05 |
1:13 |
19:33 |
106 105-108 |
2072 |
115 114-116 |
1/1 |
0.31 |
6:18 |
1:13 |
19:22 |
105 102-108 |
2033 |
118 118-118 |
1/1 |
0.38 |
7:29 |
1:12 |
19:05 |
103 101-104 |
1966 |
116 112-120 |
2/1 |
0.44 |
8:45 |
1:15 |
20:07 |
104 103-104 |
2092 |
112 110-114 |
1/0 |
0.50 |
10:35 |
1:51 +14
|
29:30 |
100 94-104 |
2950 |
110 104-114 |
0/1 |
0.56 |
12:44 |
2:09 +37
|
34:17 |
100 94-104 |
3428 |
106 102-112 |
1/2 |
0.63 |
14:15 |
1:31 |
24:18 |
105 105-105 |
2552 |
105 104-106 |
1/1 |
0.69 |
15:43 |
1:28 |
23:32 |
100 97-103 |
2354 |
109 106-114 |
0/1 |
0.75 |
17:09 |
1:26 |
22:48 |
103 100-106 |
2349 |
111 104-122 |
1/0 |
0.81 |
18:30 |
1:21 |
21:42 |
102 100-103 |
2213 |
107 104-108 |
0/1 |
0.88 |
19:53 |
1:23 |
22:00 |
100 97-103 |
2201 |
110 108-112 |
0/1 |
0.94 |
21:17 |
1:25 |
22:33 |
101 99-102 |
2277 |
108 108-108 |
0/1 |
1.00 |
22:45 |
1:28 |
23:27 |
103 101-105 |
2415 |
107 104-108 |
0/0 |
1.06 |
24:10 |
1:25 |
22:43 |
101 98-105 |
2295 |
107 104-108 |
0/1 |
1.13 |
25:34 |
1:24 |
22:18 |
95 89-99 |
2119 |
107 104-108 |
0/0 |
1.19 |
26:59 |
1:25 |
22:43 |
96 91-101 |
2181 |
106 104-108 |
1/0 |
1.25 |
28:27 |
1:27 |
23:19 |
97 96-97 |
2262 |
104 104-104 |
0/1 |
1.31 |
29:56 |
1:29 |
23:43 |
100 94-108 |
2372 |
104 104-104 |
1/0 |
1.38 |
31:22 |
1:27 |
23:06 |
127 111-147 |
2934 |
106 104-108 |
1/1 |
1.44 |
32:47 |
1:25 |
22:38 |
109 108-110 |
2467 |
105 104-106 |
0/0 |
1.50 |
34:09 |
1:22 |
21:46 |
110 107-113 |
2394 |
104 102-106 |
1/1 |
1.56 |
35:49 |
1:40 |
26:43 |
112 110-113 |
2992 |
122 122-122 |
0/5 |
1.63 |
37:46 |
1:57 +17
|
31:06 |
107 102-113 |
3327 |
107 102-122 |
7/2 |
1.69 |
39:36 |
1:51 +8
|
29:31 |
107 104-109 |
3158 |
109 102-122 |
1/1 |
1.75 |
41:09 |
1:33 |
24:50 |
110 106-115 |
2732 |
106 102-108 |
2/1 |
1.81 |
49:17 |
8:08 +6:35
|
2:10:02 |
94 70-109 |
12223 |
119 108-122 |
1/1 |
1.88 |
1:03:06 |
13:49 +12:40
|
3:41:00 |
101 76-125 |
22321 |
110 94-122 |
1/1 |
1.94 |
1:07:20 |
4:14 +2:16
|
1:07:42 |
96 91-102 |
6500 |
110 102-122 |
1/0 |
2.00 |
1:15:22 |
8:02 +7:25
|
2:08:36 |
78 68-98 |
10031 |
109 102-122 |
1/3 |
2.06 |
1:17:34 |
2:12 |
35:14 |
84 82-85 |
2960 |
113 112-114 |
2/2 |
2.08 |
1:18:02 |
28 |
32:37 |
81 81-81 |
2642 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:18 |
More |
800m |
10:33 |
21:13 |
More |
1km |
14:05 |
22:40 |
More |
Mile |
22:41 |
22:41 |
More |
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