Sat 5th Oct 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
28:02
Miles
3.13
Min/mi
8:57
Pacing
92%
WAVA
59.29
Stride(cm)
113
Cals
271
Cadence
159
BPM
152
%MHR
88.8
B/mi
1360
Asc(m)
39
Surface
Road

Notes & Comments

parkrun with D, a nice, easy run
Split Summary
===
1) 1m - 8:59(8:59/m) 143/158bpm 81cal 6.68/7.31mph
2) 1m - 8:55(8:55/m) 155/165bpm 88cal 6.72/7.35mph
3) 1m - 9:07(9:07/m) 161/168bpm 92cal 6.58/7.24mph
4) 0.13m - 1:00(7:28/m) 172/180bpm 10cal 8.04/12.31mph

8:59 8:55 9:07 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	107 62-136	1113	160 156-164	1/1
0.25	2:24	1:06	8:49	142 132-148	1251	160 156-164	0/2
0.38	3:32	1:08	9:07	151 141-158	1376	162 160-166	5/1
0.50	4:41	1:09	9:08	149 146-155	1361	159 158-162	1/2
0.63	5:49	1:08	9:06	147 143-150	1339	158 156-160	3/1
0.75	6:51	1:02	8:13	149 147-152	1223	160 158-162	0/4
0.88	7:54	1:03	8:25	153 150-156	1287	161 158-164	0/1
1.00	9:00	1:06	8:51	152 149-157	1346	158 156-162	2/1
1.13	10:12	1:12	9:36	151 149-152	1451	157 156-160	2/1
1.25	11:17	1:04	8:35	153 150-156	1315	159 158-160	1/2
1.38	12:21	1:04	8:35	153 150-154	1312	160 158-162	1/2
1.50	13:32	1:11	9:29	152 150-154	1443	159 156-162	2/2
1.63	14:40	1:07	8:58	157 154-165	1407	158 156-162	0/2
1.75	15:43	1:03	8:27	160 157-165	1351	159 158-160	0/1
1.88	16:52	1:09	9:12	157 155-159	1444	159 158-162	0/1
2.00	17:56	1:04	8:29	158 156-160	1342	159 158-160	1/1
2.13	19:09	1:14	9:51	158 156-160	1556	158 156-162	1/0
2.25	20:22	1:13	9:44	158 155-162	1538	158 150-164	2/1
2.38	21:29	1:06	8:51	160 158-161	1415	158 156-160	1/1
2.50	22:37	1:09	9:08	160 159-161	1462	159 158-160	1/1
2.63	23:48	1:11	9:24	160 159-162	1505	160 158-162	4/1
2.75	24:55	1:08	9:01	161 160-163	1452	158 156-160	1/1
2.88	26:01	1:06	8:46	165 163-168	1446	159 156-162	2/1
3.00	27:02	1:01	8:09	163 159-166	1328	159 156-162	1/4
3.13	28:00	58	7:40	173 164-180	1327	162 160-164	2/1
3.13	28:03	3	5:43	180 180-180	1028	178 178-178	0/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 28:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	49.94%	More
800m	4:10	8:23	50.81%	More
1km	5:20	8:36	51.71%	More
Mile	8:48	8:48	53.67%	More
5k	27:40	8:54	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.39
5km	27:49	8:57	59.27
5M	46:03	9:13	58.43
10km	57:59	9:20	58.09
10M	1:36:02	9:36	57.78
Half	2:07:51	9:46	56.69
20M	3:20:13	10:01	56.95
Mara	4:26:34	10:10	56.65

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