Sat 5th Oct 2019 at 12:00pm by Garfield

Walk > General

Follow User
0 👍

Time
16:05
Miles
0.89
Min/mi
18:04
Stride(cm)
66
Cals
63
Cadence
135
BPM
106
%MHR
56
B/mi
1912
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 16:05(18:03/m) 106/139bpm 63cal 64/98rpm 3.32/10.44mph

16:05

Pin Map

0mi in 0

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	105 101-109	2031	129 112-134	0/2
0.13	2:21	1:09	18:21	104 101-107	1909	129 120-136	1/1
0.19	3:31	1:10	18:39	105 101-110	1959	130 126-134	2/1
0.25	4:43	1:11	19:00	109 105-112	2071	131 128-134	0/2
0.31	5:53	1:10	18:41	107 104-110	2000	132 126-136	2/1
0.38	7:00	1:08	18:04	98 93-106	1771	133 126-136	1/2
0.44	8:06	1:06	17:35	101 95-106	1776	131 128-134	3/2
0.50	9:10	1:04	16:59	99 95-104	1682	133 130-136	1/0
0.56	10:15	1:05	17:25	103 100-106	1795	134 132-136	1/1
0.63	11:15	1:00	15:58	105 99-112	1677	135 134-136	1/1
0.69	12:20	1:04	17:11	110 108-113	1890	134 132-136	1/2
0.75	13:29	1:09	18:25	106 100-112	1953	132 100-136	2/2
0.81	14:37	1:08	18:07	106 102-109	1920	129 108-136	5/1
0.88	15:53	1:16 +6	20:20	113 97-137	2298	168 132-196	4/3
0.89	16:12	19	19:12	137 134-139	2630	135 134-136	0/0

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (196 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:36	17:17	More
1km	10:56	17:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry