Sat 5th Oct 2019 at 11:00am by SKR

Run > General

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Time
1:06:09
Miles
8.01
Min/mi
8:16
Pacing
86%
WAVA
53.81
Stride(cm)
111
Cals
994
Cadence
176
BPM
147
%MHR
80.8
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 141/151bpm 137cal 6.5/7.2mph
2) 1m - 8:27(8:27/m) 147/152bpm 131cal 7.11/7.62mph
3) 1m - 8:28(8:28/m) 147/159bpm 129cal 7.08/7.6mph
4) 1m - 8:19(8:19/m) 148/155bpm 127cal 7.22/7.56mph
5) 1m - 8:02(8:02/m) 147/154bpm 116cal 7.47/8.16mph
6) 1m - 8:02(8:02/m) 151/159bpm 122cal 7.46/8.56mph
7) 1m - 7:48(7:48/m) 149/154bpm 113cal 7.7/8.45mph
8) 1m - 7:42(7:42/m) 152/156bpm 118cal 7.8/8.18mph
9) 0.01m - 8(8:52/m) 152/154bpm 1cal 6.76/7.83mph

9:14 8:27 8:28 8:19 8:02 8:02 7:48 7:42 8

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	125 64-148	1220	178 176-180
0.50	4:45	2:19	9:14	143 139-151	1321	177 176-180
0.75	7:01	2:16	9:04	144 141-148	1305	178 176-178
1.00	9:13	2:13	8:50	145 139-150	1281	177 176-180
1.25	11:21	2:07	8:28	146 142-150	1237	178 176-180
1.50	13:27	2:07	8:27	147 144-150	1242	178 176-178
1.75	15:35	2:08	8:31	148 144-152	1259	176 176-178
2.00	17:41	2:06	8:24	146 142-150	1226	176 174-178
2.25	19:45	2:04	8:17	147 145-150	1218	176 176-178
2.50	21:57	2:12	8:48	151 142-158	1328	175 174-176
2.75	24:02	2:05	8:19	142 137-148	1181	176 172-178
3.00	26:09	2:07	8:27	147 145-149	1242	176 174-176
3.25	28:14	2:06	8:23	147 143-151	1233	176 174-178
3.50	30:19	2:05	8:19	147 144-151	1223	176 174-176
3.75	32:24	2:05	8:20	150 146-155	1250	176 174-182
4.00	34:27	2:03	8:13	150 148-154	1233	175 158-178
4.25	36:36	2:09 +6	8:36	147 139-151	1264	175 168-178
4.50	39:10	2:34 +37	10:16	141 114-154	1448	177 164-180
4.75	41:10	1:59	7:57	149 146-152	1184	176 174-178
5.00	43:12	2:02	8:08	149 147-152	1211	176 174-178
5.25	45:06	1:55	7:39	149 148-150	1139	177 174-178
5.50	47:07	2:00	8:01	149 147-151	1196	176 176-178
5.75	49:06	1:59	7:57	151 147-154	1201	176 174-178
6.00	51:36	2:30 +24	10:01	153 142-158	1532	175 166-176
6.25	53:29	1:53	7:32	147 144-149	1107	177 174-180
6.50	55:25	1:56	7:43	148 145-152	1143	176 176-178
6.75	57:25	2:00	8:01	151 148-153	1212	175 172-176
7.00	59:25	1:59	7:58	151 149-154	1202	175 174-176
7.25	1:01:21	1:56	7:44	153 151-154	1183	175 174-176
7.50	1:03:14	1:54	7:36	151 149-153	1146	175 174-178
7.75	1:05:11	1:57	7:46	151 149-154	1173	176 158-178
8.00	1:07:06	1:55	7:41	154 152-156	1184	178 178-180
8.01	1:07:14	8	9:06	152 150-153	1384	168 158-178

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	8	1:06:06	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.63%	More
800m	3:47	7:36	46.49%	More
1km	4:44	7:38	48.48%	More
Mile	7:42	7:42	51.37%	More
5k	24:47	7:59	54.19%	More
5 miles	40:57	8:11	53.23%	More
10k	51:12	8:14	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	64.80
5km	22:20	7:11	60.15
5M	38:33	7:43	56.55
10km	49:27	7:57	55.01
10M	1:25:18	8:32	52.65
Half	1:56:15	8:52	50.70
20M	3:08:49	9:26	49.46
Mara	4:17:18	9:49	48.40

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