Sat 5th Oct 2019 at 10:00am by bobg

Run > General

Follow User
0 👍

Time
1:03:29
Miles
7.14
Min/mi
8:53
Pacing
93%
WAVA
57.08
Stride(cm)
100
Cals
853
Cadence
181
BPM
129
%MHR
75.3
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 123/134bpm 118cal 6.67/7.01mph
2) 1m - 8:43(8:43/m) 130/152bpm 124cal 6.89/7.2mph
3) 1m - 9:02(9:02/m) 131/136bpm 127cal 6.64/7.01mph
4) 1m - 8:48(8:48/m) 131/139bpm 121cal 6.81/7.37mph
5) 1m - 8:46(8:46/m) 133/139bpm 122cal 6.84/7.45mph
6) 1m - 8:57(8:57/m) 131/137bpm 118cal 6.71/7.56mph
7) 1m - 8:58(8:58/m) 129/135bpm 108cal 6.69/7.51mph
8) 0.14m - 1:15(9:10/m) 129/132bpm 15cal 6.55/7.14mph

9:00 8:43 9:02 8:48 8:46 8:57 8:58 1:15

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:14	103 68-126	951	176 116-184
0.50	4:34	2:15	9:00	127 122-131	1143	182 174-186
0.75	6:44	2:11	8:43	131 127-134	1142	185 182-188
1.00	9:00	2:15	9:01	129 126-132	1163	183 172-188
1.25	11:11	2:11	8:45	129 126-132	1129	184 176-188
1.50	13:19	2:08	8:34	132 126-152	1130	184 170-188
1.75	15:29	2:10	8:40	131 126-135	1136	182 172-186
2.00	17:42	2:13	8:51	131 129-134	1158	182 174-184
2.25	19:54	2:12	8:49	131 125-135	1155	181 168-186
2.50	22:10	2:15	9:02	130 126-134	1174	180 168-186
2.75	24:28	2:18	9:14	129 125-133	1190	175 84-186
3.00	26:45	2:17	9:07	132 128-136	1202	181 172-184
3.25	29:05	2:21	9:23	136 132-139	1276	181 174-186
3.50	31:14	2:08	8:33	130 125-133	1111	184 180-190
3.75	33:20	2:06	8:25	129 125-132	1086	183 178-186
4.00	35:33	2:13	8:52	131 126-135	1162	184 178-188
4.25	37:43	2:10	8:39	132 129-134	1142	182 176-184
4.50	40:02	2:19	9:16	131 123-135	1215	176 116-188
4.75	42:10	2:08	8:34	133 126-138	1139	184 178-192
5.00	44:19	2:09	8:37	135 133-137	1164	184 180-186
5.25	46:33	2:14	8:55	131 123-136	1169	176 68-190
5.50	48:48	2:15	8:59	131 123-134	1177	181 162-188
5.75	50:58	2:10	8:41	133 131-137	1156	183 180-186
6.00	53:20	2:22 +5	9:27	127 117-133	1201	182 170-188
6.25	55:34	2:14	8:55	131 127-134	1169	183 172-186
6.50	58:03	2:29 +6	9:58	125 117-131	1245	181 174-186
6.75	1:00:13	2:10	8:40	129 126-133	1117	184 176-188
7.00	1:02:25	2:12	8:48	129 125-131	1134	183 172-190
7.14	1:03:40	1:15	9:13	129 126-131	1189	181 178-184

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	7.1	1:03:21	8:54
Walk	0.5	104	0	19	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.29%	More
800m	4:10	8:23	48.91%	More
1km	5:18	8:31	50.14%	More
Mile	8:35	8:35	52.47%	More
5k	27:25	8:49	55.96%	More
5 miles	44:12	8:50	56.65%	More
10k	55:12	8:53	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.02
5km	26:17	8:28	58.37
5M	43:31	8:42	57.53
10km	54:47	8:49	57.12
10M	1:30:44	9:04	57.08
Half	2:00:48	9:13	56.32
20M	3:09:10	9:28	56.99
Mara	4:11:51	9:37	57.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry