Sat 5th Oct 2019 at 12:00pm by Running Beer

Run > General

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Time
9:34
Miles
0.63
Min/mi
15:11
WAVA
23.66
Stride(cm)
70
Cals
69
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 9:34(15:12/m) 69cal 3.95/5.07mph

9:34

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	58	58	15:31	141 106-160
0.13	2:00	1:02	16:29	144 112-162
0.19	3:00	1:00	16:07	145 110-160
0.25	4:01	1:00	16:02	134 110-160
0.31	5:07	1:06	17:44	137 106-160
0.38	6:08	1:01	16:10	161 160-164
0.44	6:59	52	13:48	160 158-162
0.50	7:52	53	14:08	160 158-162
0.56	8:44	51	13:43	158 156-160
0.63	9:31	47	12:29	162 160-164
0.63	9:34	3	14:24	162 162-162

Cadence

151 (164 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	159	0.5	7:13	14:28
Walk	24.5	112	0.1	2:21	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:40	22.00%	More
800m	7:27	14:59	22.90%	More
1km	9:27	15:12	23.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:21	16:21	23.67
5km	1:00:57	19:37	21.57
5M	1:45:53	21:11	20.20
10km	2:16:16	21:56	19.63
10M	3:56:42	23:40	18.68
Half	5:23:50	24:43	17.92
20M	8:49:09	26:27	17.38
Mara	12:03:54	27:38	16.94

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