Sat 5th Oct 2019 at 9:00am by Mrsbridgewater

Run > General

Follow User
0 👍

Time
26:48
Miles
3.24
Min/mi
8:16
Pacing
90%
WAVA
63.47
Stride(cm)
112
Cals
271
Cadence
174
BPM
153
%MHR
89.7
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 146/163bpm 79cal 7.23/8.08mph
2) 1m - 8:32(8:32/m) 156/164bpm 88cal 7.03/7.7mph
3) 1m - 8:09(8:09/m) 160/169bpm 85cal 7.37/7.6mph
4) 0.24m - 1:50(7:44/m) 165/173bpm 19cal 7.77/7.85mph

8:18 8:32 8:09 1:50

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	122 79-144	1216	173 164-180
0.25	2:19	1:04	8:31	142 138-146	1209	170 164-176
0.38	3:17	58	7:48	142 138-146	1107	174 170-180
0.50	4:14	57	7:38	145 139-156	1107	167 160-180
0.63	5:10	56	7:24	155 149-162	1148	176 172-178
0.75	6:15	1:05	8:40	158 155-162	1368	174 170-178
0.88	7:18	1:03	8:22	155 149-159	1296	175 172-180
1.00	8:19	1:01	8:09	153 149-158	1247	176 172-178
1.13	9:23	1:05	8:37	156 152-159	1344	177 174-182
1.25	10:26	1:03	8:23	155 152-159	1299	172 164-176
1.38	11:31	1:05	8:40	155 151-157	1342	172 168-174
1.50	12:40	1:09	9:14	158 153-163	1458	177 174-180
1.63	13:41	1:01	8:05	162 160-164	1310	174 170-178
1.75	14:36	55	7:17	157 154-159	1143	172 170-176
1.88	15:43	1:07	8:57	157 155-158	1406	173 166-178
2.00	16:51	1:08	9:03	154 148-159	1392	166 154-176
2.13	17:47	56	7:32	153 148-155	1152	172 168-176
2.25	18:46	59	7:52	158 155-161	1242	174 172-178
2.38	19:44	58	7:44	159 157-162	1228	175 172-180
2.50	20:49	1:05	8:38	159 155-161	1374	175 170-178
2.63	21:53	1:04	8:33	161 158-163	1375	176 174-178
2.75	22:52	59	7:51	162 160-164	1270	176 172-180
2.88	23:51	59	7:52	162 160-165	1275	178 176-180
3.00	24:59	1:08	9:07	166 160-169	1513	181 178-184
3.13	25:59	1:00	8:02	167 162-171	1343	173 168-178
3.24	26:48	49	7:15	161 159-164	1167	173 168-178

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	26:48	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	53.93%	More
800m	3:49	7:42	54.88%	More
1km	4:55	7:54	55.70%	More
Mile	8:05	8:05	57.79%	More
5k	25:31	8:13	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	60.62
5km	25:38	8:15	63.62
5M	42:27	8:29	62.68
10km	53:27	8:36	62.32
10M	1:28:30	8:51	61.99
Half	1:57:50	9:00	60.79
20M	3:04:31	9:14	61.05
Mara	4:05:40	9:23	60.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry