Sat 5th Oct 2019 at 11:00am by SooWoo

Run > General

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Time
38:17
Miles
3.49
Min/mi
10:58
Pacing
88%
WAVA
48.54
Stride(cm)
87
Cals
381
Cadence
169
BPM
116
%MHR
67.8
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 115/122bpm 113cal 5.45/6.74mph
2) 1m - 11:20(11:20/m) 115/127bpm 112cal 5.29/6.12mph
3) 1m - 10:42(10:42/m) 118/129bpm 106cal 5.61/6.66mph
4) 0.49m - 5:14(10:42/m) 117/133bpm 50cal 5.61/8.31mph

11:01 11:20 10:42 5:14

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28 +9	11:47	99 75-116	1166	165 160-168
0.25	2:47	1:19	10:32	115 114-117	1211	168 166-172
0.38	4:09	1:21	10:52	115 113-115	1249	168 164-170
0.50	5:31	1:22	10:54	117 114-118	1275	166 162-170
0.63	7:00	1:30	11:59	118 114-122	1414	167 162-170
0.75	8:25	1:25	11:18	117 114-120	1322	167 164-170
0.88	9:48	1:23	11:04	119 118-120	1317	168 166-170
1.00	11:15	1:27 +6	11:36	117 113-120	1358	168 166-170
1.13	12:37	1:22	10:56	115 112-119	1258	169 166-172
1.25	14:08	1:31 +8	12:08	119 115-126	1444	170 168-176
1.38	15:25	1:17	10:18	123 118-127	1267	174 168-182
1.50	17:14	1:48 +21	14:27	116 106-125	1676	169 166-176
1.63	18:35	1:21	10:50	112 108-115	1213	167 164-172
1.75	20:07	1:32	12:15	114 111-118	1397	167 162-170
1.88	21:43	1:36 +5	12:48	113 110-115	1446	167 162-170
2.00	23:10	1:27	11:33	113 111-115	1305	168 162-170
2.13	24:39	1:30	11:57	113 111-115	1350	165 164-166
2.25	25:52	1:13	9:45	117 113-125	1141	171 166-176
2.38	27:09	1:17	10:13	126 122-128	1287	170 164-174
2.50	28:33	1:24	11:12	117 113-122	1311	167 164-170
2.63	29:56	1:23	11:07	114 112-115	1267	169 164-170
2.75	31:14	1:18	10:26	116 113-118	1209	172 168-176
2.88	32:31	1:17	10:15	124 119-129	1270	172 168-174
3.00	33:51	1:20	10:40	117 115-121	1248	168 166-170
3.13	35:25	1:34 +7	12:29	115 112-116	1436	168 164-170
3.25	36:53	1:28	11:46	116 115-117	1365	169 168-172
3.38	38:18	1:25	11:16	116 114-118	1308	170 164-174
3.49	39:13	55	8:09	125 117-133	1019	174 166-180

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	3.5	38:22	11:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.17%	More
800m	5:14	10:33	40.40%	More
1km	6:29	10:26	42.62%	More
Mile	10:38	10:38	44.40%	More
5k	34:59	11:16	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.66
5km	33:45	10:52	48.85
5M	56:29	11:18	47.64
10km	1:11:27	11:30	47.14
10M	1:59:34	11:57	46.41
Half	2:40:08	12:13	45.26
20M	4:13:05	12:39	45.06
Mara	5:38:56	12:56	44.55

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