Sat 5th Oct 2019 at 9:00am by mrs shanksi

Run > parkrun

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Time
30:30
Miles
2.94
Min/mi
10:22
Pacing
78%
WAVA
48.92
Stride(cm)
85
Cals
282
Cadence
183
BPM
161
%MHR
94
B/mi
1667
Surface
Grass

Notes & Comments

Stonehaven parkrun #164 with Kate

Split Summary
===
1) 1m - 10:30(10:30/m) 153/161bpm 91cal 5.71/0mph
2) 1m - 10:19(10:19/m) 162/166bpm 96cal 5.82/0mph
3) 0.94m - 9:42(10:17/m) 167/171bpm 95cal 5.83/0mph

10:30 10:19 9:42

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	124 92-156	1186	193 176-198
0.25	2:22	1:10	9:20	157 156-157	1466	191 186-194
0.38	3:36	1:14	9:55	157 157-158	1556	189 186-192
0.50	4:51	1:15	9:57	158 158-159	1571	188 186-192
0.63	6:05	1:15	9:58	159 159-160	1584	192 186-198
0.75	7:21	1:16	10:09	160 160-160	1623	187 178-192
0.88	9:17	1:55	15:24	153 129-161	2355	156 126-192
1.00	10:30	1:13	9:43	157 133-161	1526	187 174-196
1.13	11:42	1:12	9:34	161 161-162	1540	189 184-192
1.25	12:54	1:12	9:39	162 162-162	1563	189 186-192
1.38	14:04	1:10	9:18	163 162-163	1516	189 184-192
1.50	15:16	1:13	9:41	164 163-164	1588	190 186-194
1.63	16:30	1:14	9:53	164 164-165	1621	186 176-194
1.75	18:27	1:56	15:30	162 148-166	2512	156 122-192
1.88	19:38	1:11	9:29	156 134-166	1480	185 178-190
2.00	20:48	1:10	9:23	166 166-166	1557	188 180-194
2.13	21:59	1:11	9:26	167 166-167	1574	189 186-192
2.25	23:08	1:09	9:11	167 167-168	1532	191 186-194
2.38	24:22	1:14	9:53	168 168-169	1662	190 184-192
2.50	25:32	1:10	9:21	169 169-169	1580	190 182-196
2.63	27:14	1:42	13:32	169 163-170	2287	163 130-192
2.75	28:34	1:21	10:47	157 138-170	1692	172 120-194
2.88	29:50	1:15	10:01	170 170-171	1704	188 182-192
2.94	30:55	1:05	16:16	171 169-171	2782	189 186-192

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	188	2.8	27:29	9:52
Walk	10.8	132	0.2	3:21	21:13
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.21%	More
800m	4:36	9:16	44.43%	More
1km	5:47	9:18	46.11%	More
Mile	10:05	10:05	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.45
5km	32:30	10:28	48.67
5M	56:16	11:15	45.88
10km	1:12:17	11:38	44.71
10M	2:05:07	12:31	42.48
Half	2:50:48	13:02	40.61
20M	4:38:13	13:55	39.14
Mara	6:19:50	14:30	37.92

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