Sat 5th Oct 2019 at 9:00am by wAckie Racer

Run > parkrun

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Time
21:07
Miles
3.00
Min/mi
7:02
Pacing
95%
WAVA
68.92
Stride(cm)
131
Cals
376
Cadence
175
Asc(m)
36
Surface
Road

Notes & Comments

ARR GP race at Doncaster parkrun # 315 for my 450th parkrun , a seasons best & taking me over 1000 miles for the year , all on parkrun's 15th Birthday

Split Summary
===
1) 1m - 6:55(6:55/m) 122cal 8.67/9.35mph
2) 1m - 7:09(7:09/m) 128cal 8.4/11.17mph
3) 1m - 7:04(7:05/m) 126cal 8.47/11.59mph

6:55 7:09 7:04

Pin Map

0mi in 0

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	182 180-188	1/0
0.25	1:41	50	6:38	181 176-192	1/3
0.38	2:35	54	7:15	177 172-180	1/1
0.50	3:26	51	6:48	175 172-176	3/1
0.63	4:16	50	6:38	175 172-178	0/3
0.75	5:08	52	6:59	175 174-176	4/0
0.88	6:00	52	6:58	174 172-176	1/1
1.00	6:55	54	7:14	174 172-176	0/2
1.13	7:51	56	7:30	175 170-180	1/3
1.25	8:47	56	7:30	175 172-178	2/1
1.38	9:39	52	6:59	172 170-174	3/1
1.50	10:29	50	6:38	172 172-174	0/3
1.63	11:22	53	7:04	174 172-174	3/0
1.75	12:15	53	7:03	172 172-174	1/1
1.88	13:09	54	7:14	173 172-176	0/2
2.00	14:03	54	7:13	176 170-188	1/1
2.13	14:58	54	7:15	174 170-178	2/1
2.25	15:51	53	7:04	173 170-178	2/1
2.38	16:44	53	7:03	172 172-174	0/2
2.50	17:37	54	7:09	172 172-174	2/1
2.63	18:31	54	7:13	172 170-174	2/1
2.75	19:26	54	7:14	173 172-176	0/2
2.88	20:20	55	7:17	174 172-176	2/1
3.00	21:07	47	6:23	180 174-190	2/1

Elevation

Asc 36m, Range 5m, Flat prediction 21:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	21:07	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.11%	More
800m	3:22	6:46	59.65%	More
1km	4:12	6:45	62.26%	More
Mile	6:53	6:53	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.32
5km	21:55	7:03	68.85
5M	36:17	7:15	67.81
10km	45:41	7:21	67.31
10M	1:15:40	7:34	67.22
Half	1:40:44	7:41	66.32
20M	2:37:45	7:53	67.11
Mara	3:30:02	8:01	67.21

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