-
Time
8:58
-
Miles
0.99
-
Min/mi
9:03
-
Pacing
86%
-
WAVA
48.79
-
Stride(cm)
106
-
Cals
125
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:58(9:01/m) 125cal 6.66/69.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:28 |
175 172-180 |
0.13 |
1:02 |
30 |
8:07 |
173 172-176 |
0.19 |
1:33 |
31 |
8:16 |
171 168-174 |
0.25 |
2:05 |
32 |
8:26 |
170 168-172 |
0.31 |
2:37 |
32 |
8:35 |
169 164-172 |
0.38 |
3:07 |
30 |
8:06 |
170 166-172 |
0.44 |
3:40 |
32 |
8:36 |
168 166-170 |
0.50 |
4:13 |
34 |
9:01 |
171 170-172 |
0.56 |
4:45 |
31 |
8:24 |
167 166-170 |
0.63 |
5:19 |
34 |
9:04 |
171 168-174 |
0.69 |
5:52 |
34 |
8:57 |
172 170-174 |
0.75 |
6:23 |
31 |
8:17 |
168 166-172 |
0.81 |
6:59 |
35 |
9:24 |
170 168-170 |
0.88 |
7:32 |
34 |
8:58 |
165 162-168 |
0.94 |
8:10 |
37 |
9:57 |
167 164-170 |
0.99 |
8:57 |
47 |
13:50 |
149 94-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
168 |
1 |
8:53 |
8:58 |
Walk |
0.8 |
94 |
0 |
4 |
19:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.73% |
More |
800m |
4:10 |
8:23 |
48.07% |
More |
1km |
5:14 |
8:26 |
49.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
48.88 |
5km |
30:08 |
9:42 |
50.07 |
5M |
49:54 |
9:59 |
49.31 |
10km |
1:02:50 |
10:07 |
48.94 |
10M |
1:44:03 |
10:24 |
48.88 |
Half |
2:18:32 |
10:35 |
48.23 |
20M |
3:36:57 |
10:51 |
48.80 |
Mara |
4:48:50 |
11:01 |
48.87 |
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