Sat 5th Oct 2019 at 10:00am by john_n

Run > General
  • Time
    1:16:04
  • Miles
    8.68
  • Min/mi
    8:46
  • Pacing
    93%
  • WAVA
    55.58
  • Stride(cm)
    98
  • Cals
    847
  • Cadence
    188
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1204
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 139/151bpm 123cal 6.33/7.74mph
2) 0.55m - 4:55(8:58/m) 139/146bpm 62cal 6.69/7.28mph
3) 1m - 8:26(8:26/m) 134/140bpm 96cal 7.11/7.43mph
4) 1m - 8:35(8:35/m) 137/144bpm 99cal 6.99/7.47mph
5) 1m - 8:52(8:52/m) 141/149bpm 107cal 6.77/7.28mph
6) 1m - 8:14(8:14/m) 135/143bpm 81cal 7.29/7.53mph
7) 1m - 9:13(9:13/m) 140/146bpm 103cal 6.51/7.31mph
8) 1m - 8:45(8:45/m) 138/145bpm 89cal 6.86/7.33mph
9) 1m - 8:22(8:22/m) 137/143bpm 77cal 7.16/7.7mph
10) 0.13m - 1:14(9:38/m) 136/141bpm 10cal 6.23/7.22mph
9:28 4:55 8:26 8:35 8:52 8:14 9:13 8:45 8:22 1:14

Pace

2% 19% 55% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 134 102-151 1347 175 172-180 12/1
0.50 4:53 2:23 9:31 141 139-144 1341 182 178-184 9/1
0.75 7:14 2:21 9:23 141 139-146 1323 184 180-186 8/0
1.00 9:29 2:14 8:57 140 137-142 1254 185 182-186 5/4
1.25 11:45 2:16 9:06 141 137-145 1282 184 180-188 12/6
1.50 13:57 2:12 8:48 137 133-144 1205 184 180-188 3/2
1.75 16:05 2:08 8:33 134 131-136 1145 186 184-188 3/4
2.00 18:15 2:10 8:41 136 130-140 1181 186 184-188 4/3
2.25 20:24 2:09 8:34 134 132-136 1148 186 184-188 2/4
2.50 22:27 2:03 8:11 133 131-136 1088 187 186-190 0/13
2.75 24:30 2:03 8:11 132 128-135 1081 187 186-190 0/12
3.00 26:34 2:04 8:17 136 133-141 1126 188 186-192 0/10
3.25 28:42 2:09 8:34 138 133-142 1183 189 184-190 3/1
3.50 30:57 2:15 8:58 138 133-143 1238 188 186-190 10/1
3.75 33:17 2:20 9:21 143 140-147 1337 188 186-190 10/1
4.00 35:35 2:18 9:13 143 141-145 1319 187 184-188 12/0
4.25 37:46 2:11 8:44 140 138-144 1222 189 188-192 4/2
4.50 39:52 2:06 8:23 138 135-140 1157 190 188-192 3/8
4.75 41:56 2:04 8:15 136 133-140 1122 191 190-192 2/4
5.00 43:59 2:03 8:11 140 137-143 1147 190 188-192 1/12
5.25 46:02 2:03 8:12 133 128-138 1090 191 190-192 1/11
5.50 48:06 2:04 8:16 132 129-137 1091 191 190-192 1/6
5.75 50:16 2:10 8:41 135 133-137 1173 190 188-192 5/3
6.00 52:36 2:20 9:19 140 136-142 1305 187 184-192 11/0
6.25 54:59 2:23 9:33 140 137-143 1337 187 186-190 16/0
6.50 57:17 2:18 9:11 143 141-146 1314 189 184-190 10/1
6.75 59:28 2:11 8:43 140 135-145 1220 190 188-192 2/2
7.00 1:01:36 2:08 8:34 139 134-142 1190 190 186-192 3/3
7.25 1:03:48 2:12 8:48 139 135-143 1224 190 188-192 4/1
7.50 1:06:00 2:12 8:46 136 132-140 1193 188 186-190 1/5
7.75 1:08:19 2:20 9:18 135 132-139 1256 190 188-194 10/10
8.00 1:10:22 2:03 8:12 138 135-142 1131 192 190-194 2/7
8.25 1:12:24 2:01 8:04 136 134-137 1098 193 192-194 0/8
8.50 1:14:25 2:02 8:07 137 134-142 1113 192 188-194 1/10
8.68 1:16:05 1:40 9:26 137 135-139 1293 193 188-208 1/12

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:13:36
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.5% 9:13
40 1.9% 8:58
27 2.7% 9:39
14 1.9% 8:55
11 3.0% 9:11
See your biggest climbs

Cadence

188 (208 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 8.7 1:16:05 8:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.71% More
800m 4:01 8:04 48.35% More
1km 5:01 8:04 50.42% More
Mile 8:11 8:11 52.46% More
5k 26:30 8:32 55.14% More
5 miles 43:00 8:36 55.33% More
10k 53:43 8:39 55.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 55.75
5km 25:36 8:14 57.07
5M 42:23 8:29 56.13
10km 53:22 8:35 55.67
10M 1:28:23 8:50 55.56
Half 1:57:40 8:59 54.80
20M 3:04:16 9:13 55.45
Mara 4:05:20 9:22 55.53

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here