Sat 5th Oct 2019 at 9:00am by LazyDaisy

Run > General

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Time
1:32:43
Miles
8.06
Min/mi
11:30
Pacing
94%
WAVA
57.68
Stride(cm)
84
Cals
582
Cadence
167
BPM
134
%MHR
77.4
B/mi
1540
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Quite pleased with that - went out for 7, realised I could squeeze an extra mile. No walk breaks

but steady slow pace. Hopefully will be OK for 10 miles in 2 weeks' time now. Split Summary
===
1) 1m - 11:22(11:22/m) 104/140bpm 49cal 5.28/5.66mph
2) 1m - 10:56(10:56/m) 135/146bpm 80cal 5.49/5.82mph
3) 1m - 11:00(11:00/m) 137/149bpm 77cal 5.45/5.7mph
4) 1m - 11:36(11:36/m) 140/146bpm 81cal 5.17/5.55mph
5) 1m - 11:42(11:42/m) 139/150bpm 75cal 5.13/5.38mph
6) 1m - 11:34(11:34/m) 139/148bpm 70cal 5.19/5.66mph
7) 1m - 11:59(11:59/m) 140/145bpm 68cal 5.01/5.43mph
8) 1m - 11:52(11:52/m) 145/152bpm 78cal 5.06/5.41mph
9) 0.06m - 41(11:19/m) 145/147bpm 4cal 5.3/5.26mph

11:22 10:56 11:00 11:36 11:42 11:34 11:59 11:52 41

	RRR-CAZ 🇬🇧 Looking good
	alpenrose Well done!

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	109 74-127	1295	164 112-172	0/7
0.50	5:53	2:54	11:37	90 81-120	1045	164 158-170	2/1
0.75	8:42	2:49	11:16	89 82-99	1003	163 158-170	5/0
1.00	11:22	2:40	10:41	125 96-140	1335	167 162-172	2/5
1.25	14:04	2:42	10:50	135 131-145	1462	167 160-174	1/7
1.50	16:57	2:53	11:31	137 130-143	1579	165 158-170	6/0
1.75	19:37	2:40	10:39	135 129-143	1438	168 164-174	0/7
2.00	22:18	2:41	10:44	133 127-139	1427	168 160-174	3/6
2.25	25:01	2:43	10:54	136 129-142	1482	167 162-174	1/7
2.50	27:46	2:45	11:00	132 125-139	1453	167 162-174	0/4
2.75	30:36	2:50	11:19	139 128-149	1573	167 160-172	6/4
3.00	33:18	2:42	10:48	140 137-143	1512	168 162-174	3/2
3.25	36:11	2:53	11:32	137 135-141	1580	166 162-172	2/2
3.50	39:08	2:57	11:50	139 133-142	1644	164 160-170	6/0
3.75	41:59	2:51	11:24	141 138-142	1607	168 162-172	2/1
4.00	44:54	2:55	11:40	141 137-145	1646	168 164-174	2/0
4.25	47:45	2:51	11:23	139 136-144	1582	167 164-172	0/6
4.50	50:39	2:53	11:34	141 137-145	1630	168 158-174	2/4
4.75	53:31	2:52	11:28	138 130-148	1582	168 162-174	1/5
5.00	56:36	3:06	12:23	139 133-143	1721	166 162-174	6/0
5.25	59:28	2:52	11:27	140 134-146	1603	169 162-174	1/3
5.50	1:02:19	2:51	11:24	139 137-141	1584	169 164-174	0/3
5.75	1:05:16	2:57	11:48	139 134-143	1641	167 156-174	2/3
6.00	1:08:11	2:55	11:38	140 135-143	1629	167 162-172	2/2
6.25	1:11:06	2:55	11:40	141 139-143	1644	167 162-172	4/0
6.50	1:13:57	2:51	11:25	136 129-140	1554	168 164-174	0/5
6.75	1:17:08	3:11	12:42	138 135-141	1753	166 158-172	3/1
7.00	1:20:10	3:02	12:10	141 135-144	1715	165 158-172	5/0
7.25	1:23:10	3:00	12:01	143 139-148	1719	165 158-170	9/0
7.50	1:26:03	2:52	11:29	144 141-149	1654	167 162-174	4/5
7.75	1:29:06	3:03	12:13	144 139-148	1758	166 160-174	6/0
8.00	1:32:02	2:56	11:45	148 144-152	1739	166 162-174	7/1
8.06	1:32:44	42	11:29	144 142-146	1653	169 162-174	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 31m, Flat prediction 1:31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	12:12
13 1.5%	11:55
See your biggest climbs

Cadence

167 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	8.1	1:32:44	11:30
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	43.27%	More
800m	5:17	10:38	50.80%	More
1km	6:37	10:39	52.15%	More
Mile	10:45	10:45	52.40%	More
5k	34:24	11:04	57.26%	More
5 miles	56:24	11:17	57.28%	More
10k	1:10:31	11:21	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	55.54
5km	33:45	10:52	58.36
5M	55:54	11:11	57.79
10km	1:10:22	11:19	57.61
10M	1:56:32	11:39	57.64
Half	2:35:09	11:51	56.73
20M	4:02:58	12:09	57.43
Mara	5:23:29	12:21	57.41

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