Sat 5th Oct 2019 at 9:00am by wshippin

Run > Race

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Time
17:43
Miles
3.10
Min/mi
5:43
Pacing
90%
WAVA
72.84
Stride(cm)
138
Cals
348
Cadence
205
BPM
175
%MHR
89.7
B/mi
999
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99km - 17:43(3:33/km) 175/203bpm 348cal

17:43

Pin Map

0mi in 0

Pace

12%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:49	118 88-139	687	211 206-216	4/1
0.25	1:25	42	5:34	148 139-159	824	209 202-212	8/2
0.38	2:05	39	5:15	162 155-170	850	209 208-210	3/1
0.50	2:49	44	5:51	162 159-166	949	209 208-212	2/3
0.63	3:31	42	5:38	169 157-176	951	209 208-210	3/3
0.75	4:13	42	5:33	169 165-174	939	207 194-208	1/2
0.88	4:54	41	5:29	173 167-178	948	206 204-210	2/5
1.00	5:40	46	6:08	172 169-176	1054	203 184-208	2/4
1.13	6:34	55	7:18	172 168-178	1256	196 184-206	9/3
1.25	7:15	40	5:23	171 165-179	919	205 194-208	0/11
1.38	7:55	40	5:23	174 168-182	936	206 204-208	1/3
1.50	8:38	43	5:47	170 167-174	984	206 204-208	4/2
1.63	9:20	42	5:33	177 173-180	982	204 192-208	1/6
1.75	10:04	44	5:49	175 168-179	1017	205 202-206	4/4
1.88	10:50	47	6:13	178 169-182	1106	202 200-204	1/2
2.00	11:34	44	5:51	183 174-194	1071	202 198-204	5/3
2.13	12:16	42	5:37	183 178-190	1029	202 200-204	1/4
2.25	13:01	45	5:59	188 182-193	1125	199 184-204	4/2
2.38	13:44	43	5:45	186 183-189	1071	204 200-204	1/1
2.50	14:28	44	5:51	187 184-191	1094	203 202-206	3/1
2.63	15:08	40	5:17	191 185-200	1010	205 200-208	1/3
2.75	15:52	44	5:53	193 186-203	1135	205 204-206	3/2
2.88	16:32	40	5:18	189 183-193	1002	204 190-208	1/1
3.00	17:13	41	5:29	191 184-200	1047	207 204-210	1/2
3.10	17:43	30	5:02	199 195-203	1003	206 194-210	2/1

Heart

175/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 21m, Flat prediction 17:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	5:29
11 6.6%	8:10
See your biggest climbs

Cadence

205 (216 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	204	3.1	17:40	5:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	56.43%	More
800m	2:42	5:26	62.37%	More
1km	3:22	5:25	65.56%	More
Mile	5:35	5:35	68.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	75.77
5km	17:46	5:43	72.78
5M	30:08	6:02	70.19
10km	38:22	6:10	69.04
10M	1:05:05	6:31	67.34
Half	1:27:51	6:42	65.56
20M	2:20:35	7:02	64.92
Mara	3:09:46	7:15	64.13

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Powerbreathe Setting
Powerbreathe Model