Sat 5th Oct 2019 at 9:00am by Lulu

Run > General

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Time
13:09
Miles
1.28
Min/mi
10:16
Pacing
85%
WAVA
46.03
BPM
159
%MHR
84.4
B/mi
1630
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 161/167bpm
2) 0.28m - 2:37(9:30/m) 149/151bpm

10:32 2:37

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:52	166 166-166	1639	2/0
0.13	1:12	35	9:20	166 166-166	1548	1/0
0.19	1:49	37	9:49	166 166-166	1631	2/0
0.25	2:27	39	10:18	166 166-166	1710	2/0
0.31	3:06	38	10:15	166 166-166	1702	1/0
0.38	3:42	36	9:33	166 166-166	1586	2/0
0.44	4:20	38	10:06	166 166-166	1676	2/0
0.50	4:59	39	10:24	166 166-166	1726	4/0
0.56	5:39	40	10:43	166 166-166	1778	4/0
0.63	6:22	43	11:26	166 166-166	1899	5/0
0.69	7:04	42	11:20	166 166-166	1881	6/0
0.75	7:47	43	11:25	166 166-167	1895	4/0
0.81	8:48	1:01	16:17	164 145-167	2672	3/1
0.88	9:24	35	9:28	144 144-144	1363	0/6
0.94	9:59	36	9:29	133 131-144	1262	0/6
1.00	10:32	33	8:43	136 131-141	1185	0/4
1.06	11:07	36	9:28	146 141-147	1383	1/1
1.13	11:44	37	9:48	147 143-151	1440	0/4
1.19	12:19	35	9:16	151 151-151	1399	0/4
1.25	12:55	36	9:35	151 151-151	1448	0/4
1.28	13:09	14	9:21	151 151-151	1413	0/0

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 13:00

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.1%	10:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	41.37%	More
800m	4:57	9:57	41.71%	More
1km	6:19	10:10	42.52%	More
Mile	10:26	10:26	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.18
5km	33:40	10:50	47.44
5M	55:45	11:09	46.74
10km	1:10:11	11:18	46.48
10M	1:56:13	11:37	46.19
Half	2:34:44	11:49	45.28
20M	4:02:19	12:07	45.42
Mara	5:22:37	12:19	45.14

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