Thu 3rd Oct 2019 at 10:00am by Lulu
Run > General
-
Time
47:32
-
Miles
5.03
-
Min/mi
9:27
-
Pacing
55%
-
WAVA
55.20
-
BPM
165
-
%MHR
87.9
-
B/mi
1562
-
Asc(m)
97
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 165/176bpm
2) 1m - 11:02(11:02/m) 151/180bpm
3) 1m - 8:31(8:31/m) 165/179bpm
4) 1m - 8:39(8:39/m) 173/180bpm
5) 1m - 9:59(9:59/m) 172/178bpm
6) 0.03m - 18(9:16/m) 168/168bpm
9:03 11:02 8:31 8:39 9:59 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
143 116-170 |
1240 |
1/18 |
0.50 |
4:30 |
2:20 |
9:20 |
168 164-172 |
1567 |
9/11 |
0.75 |
6:46 |
2:16 |
9:04 |
172 169-174 |
1559 |
1/16 |
1.00 |
9:00 |
2:14 |
8:56 |
175 174-176 |
1564 |
2/6 |
1.25 |
10:55 |
1:55 |
7:39 |
154 147-180 |
1178 |
2/5 |
1.50 |
13:05 |
2:10 |
8:40 |
167 149-180 |
1447 |
2/7 |
1.75 |
17:46 |
4:41 |
18:45 |
142 142-142 |
2661 |
5/3 |
2.00 |
20:03 |
2:18 |
9:10 |
142 142-142 |
1302 |
4/1 |
2.25 |
22:02 |
1:59 |
7:56 |
160 142-174 |
1268 |
5/4 |
2.50 |
24:16 |
2:14 |
8:55 |
172 153-179 |
1534 |
1/5 |
2.75 |
26:15 |
1:58 |
7:54 |
160 150-165 |
1264 |
5/4 |
3.00 |
28:35 |
2:20 |
9:22 |
165 165-165 |
1545 |
4/1 |
3.25 |
30:39 |
2:04 |
8:15 |
168 165-172 |
1386 |
6/3 |
3.50 |
32:55 |
2:16 |
9:04 |
171 168-173 |
1550 |
1/6 |
3.75 |
34:52 |
1:57 |
7:48 |
173 168-180 |
1348 |
4/6 |
4.00 |
37:14 |
2:22 |
9:29 |
177 176-180 |
1678 |
4/1 |
4.25 |
39:39 |
2:25 |
9:39 |
177 170-178 |
1707 |
6/1 |
4.50 |
42:11 |
2:32 |
10:09 |
170 168-171 |
1726 |
11/0 |
4.75 |
45:05 |
2:54 |
11:35 |
169 167-171 |
1957 |
21/1 |
5.00 |
47:14 |
2:09 |
8:36 |
171 168-172 |
1471 |
0/18 |
5.03 |
47:32 |
18 |
9:28 |
168 168-168 |
1590 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
51.41% |
More |
800m |
4:01 |
8:06 |
51.30% |
More |
1km |
5:05 |
8:11 |
52.84% |
More |
Mile |
8:26 |
8:26 |
54.24% |
More |
5k |
27:54 |
8:59 |
57.24% |
More |
5 miles |
47:12 |
9:26 |
55.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
53.25 |
5km |
28:31 |
9:11 |
56.01 |
5M |
47:14 |
9:27 |
55.17 |
10km |
59:28 |
9:34 |
54.86 |
10M |
1:38:29 |
9:51 |
54.51 |
Half |
2:11:07 |
10:01 |
53.43 |
20M |
3:25:19 |
10:16 |
53.61 |
Mara |
4:33:22 |
10:26 |
53.27 |
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