Sat 5th Oct 2019 at 9:00am by Winniefree

Run > General

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Time
33:24
Miles
3.17
Min/mi
10:32
Pacing
94%
WAVA
53.27
Stride(cm)
95
Cals
375
Cadence
161
Asc(m)
115
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 120cal 5.61/6.2mph
2) 1m - 10:36(10:36/m) 119cal 5.66/6.12mph
3) 1m - 10:27(10:27/m) 121cal 5.74/6.22mph
4) 0.14m - 1:38(11:35/m) 15cal 5.18/5.8mph

10:42 10:36 10:27 1:38

Pace

12%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	165 160-168	4/0
0.25	2:47	1:23	11:05	157 156-158	5/2
0.38	4:05	1:18	10:23	163 160-168	0/6
0.50	5:25	1:20	10:38	162 158-166	2/2
0.63	6:42	1:18	10:22	162 158-166	8/0
0.75	7:59	1:17	10:14	162 160-164	3/6
0.88	9:17	1:18	10:24	163 160-166	7/4
1.00	10:42	1:25	11:18	159 158-160	9/0
1.13	12:04	1:22	10:55	158 156-160	2/5
1.25	13:27	1:23	11:07	161 158-164	2/3
1.38	14:44	1:17	10:18	161 158-164	4/3
1.50	16:06	1:22	10:54	161 158-164	3/2
1.63	17:24	1:18	10:27	161 158-164	3/1
1.75	18:41	1:16	10:10	163 160-166	2/1
1.88	20:00	1:19	10:34	160 158-162	1/5
2.00	21:18	1:18	10:27	161 158-166	3/0
2.13	22:37	1:18	10:26	160 158-162	1/3
2.25	23:55	1:18	10:26	159 158-162	2/3
2.38	25:13	1:18	10:24	159 158-162	2/3
2.50	26:28	1:15	10:03	161 160-162	2/8
2.63	27:43	1:14	9:56	161 160-162	0/10
2.75	29:01	1:18	10:26	161 160-162	8/1
2.88	30:19	1:18	10:23	162 160-168	3/4
3.00	31:47	1:28	11:43	154 146-162	7/2
3.13	33:08	1:21	10:48	157 148-162	1/2
3.14	33:24	16	16:39	156 156-156	0/0

Elevation

Asc 115m, Range 20m, Flat prediction 33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	10:57
See your biggest climbs

Cadence

161 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	160	3.1	32:19	10:34
Walk	3.3	148	0.1	1:05	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	41.44%	More
800m	5:03	10:09	44.75%	More
1km	6:19	10:09	46.58%	More
Mile	10:17	10:17	48.53%	More
5k	32:54	10:35	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	50.74
5km	32:42	10:32	53.31
5M	54:09	10:50	52.62
10km	1:08:10	10:58	52.37
10M	1:52:53	11:17	52.19
Half	2:30:17	11:28	51.24
20M	3:55:21	11:46	51.60
Mara	5:13:21	11:58	51.39

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