Sat 5th Oct 2019 at 9:00am by AngeM

Run > Commute

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Time
9:31
Miles
1.17
Min/mi
8:08
Pacing
86%
WAVA
58.81
Stride(cm)
97
Cals
122
Cadence
204
Asc(m)
29
Surface
Road

Notes & Comments

From Sloughbottom parkrun to home.

Split Summary
===
1) 1m - 8:07(8:07/m) 105cal 7.4/12.84mph
2) 0.17m - 1:24(8:29/m) 17cal 7.07/7.87mph

8:07 1:24

Pin Map

0mi in 0

Pace

11%

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	177 120-208	0/1
0.13	1:02	30	8:05	203 202-204	0/2
0.19	1:32	30	8:01	200 192-204	0/1
0.25	2:07	35 +4	9:21	202 196-204	1/0
0.31	2:38	31	8:11	205 204-208	2/2
0.38	3:07	29	7:44	210 208-210	1/3
0.44	3:36	29	7:48	214 212-214	0/1
0.50	4:06	30	8:00	204 198-214	2/2
0.56	4:36	30	8:03	213 212-214	5/0
0.63	5:07	31	8:16	211 206-214	1/2
0.69	5:39	32	8:33	205 200-210	1/2
0.75	6:25	46 +18	12:12	212 208-214	5/5
0.81	6:58	33	8:41	206 198-214	1/0
0.88	7:28	30	8:07	215 212-216	1/0
0.94	7:59	31	8:15	209 192-214	1/0
1.00	8:29	30	7:57	212 200-216	2/1
1.06	9:10	41 +9	10:59	191 120-214	1/0
1.13	9:42	31	8:23	200 188-214	1/0
1.16	10:01	19	8:45	212 212-212	0/0

Elevation

Asc 29m, Range 12m, Flat prediction 9:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (216 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	207	1.1	9:17	8:35
Walk	2.3	120	0	15	10:02
Pause	4.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	48.92%	More
800m	4:00	8:02	52.52%	More
1km	5:02	8:07	54.28%	More
Mile	8:07	8:07	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.98
5km	26:48	8:38	60.85
5M	44:22	8:52	59.97
10km	55:52	8:59	59.63
10M	1:32:31	9:15	59.30
Half	2:03:10	9:24	58.16
20M	3:12:53	9:39	58.40
Mara	4:16:48	9:48	58.08

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