Sat 5th Oct 2019 at 8:00am by AngeM

Run > Commute

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Time
12:25
Miles
1.47
Min/mi
8:27
Pacing
80%
WAVA
58.62
Stride(cm)
95
Cals
148
Cadence
200
Asc(m)
29
Surface
Road

Notes & Comments

To Sloughbottom parkrun for volunteering.

Split Summary
===
1) 1m - 8:36(8:36/m) 100cal 6.98/7.83mph
2) 0.47m - 3:49(8:05/m) 48cal 7.42/8.08mph

8:36 3:49

Pin Map

0mi in 0

Pace

13%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	174 120-202	0/1
0.13	1:05	30	8:04	201 198-208	0/2
0.19	1:38	33	8:48	200 198-202	0/1
0.25	2:20	42 +10	11:14	177 120-202	1/1
0.31	2:53	32	8:37	203 200-210	0/2
0.38	3:25	32	8:36	205 198-210	0/1
0.44	3:56	31	8:13	202 196-208	0/1
0.50	4:26	31	8:09	209 204-212	1/0
0.56	5:04	38 +4	10:03	204 202-208	1/0
0.63	5:42	38	10:10	198 192-202	1/0
0.69	6:14	31	8:21	201 198-204	4/4
0.75	6:46	32	8:35	204 202-204	1/0
0.81	7:19	33	8:54	207 204-210	0/1
0.88	7:51	32	8:31	208 208-210	2/0
0.94	8:20	29	7:43	207 204-208	2/2
1.00	8:49	29	7:49	210 210-210	2/2
1.06	9:18	29	7:44	212 210-212	0/2
1.13	9:49	30	8:06	213 212-214	1/1
1.19	10:19	30	7:58	214 212-216	2/1
1.25	11:20	1:01 +37	16:20	206 198-214	2/2
1.31	11:55	35	9:18	212 210-214	0/1
1.38	12:25	31	8:10	211 206-212	1/0
1.44	13:04	39 +8	10:18	193 120-212	3/0
1.47	13:24	20	9:27	202 198-206	0/0

Elevation

Asc 29m, Range 12m, Flat prediction 12:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	205	1.5	12:11	8:49
Walk	4.3	120	0	36	28:49
Pause	4.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	49.57%	More
800m	4:01	8:05	52.22%	More
1km	5:04	8:10	53.95%	More
Mile	8:26	8:26	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.58
5km	27:27	8:50	59.41
5M	45:27	9:05	58.54
10km	57:14	9:13	58.20
10M	1:34:46	9:29	57.89
Half	2:06:10	9:38	56.78
20M	3:17:35	9:53	57.01
Mara	4:23:03	10:02	56.70

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