Sat 5th Oct 2019 at 10:00am by kstuart

Run > Recovery Run

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Time
35:17
Miles
3.47
Min/mi
10:10
Pacing
85%
WAVA
43.58
Stride(cm)
92
Cals
472
Cadence
171
Surface
Road

Notes & Comments

9:46 9:42 11:01 4:48

Pin Map

0mi in 0

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:49	166 122-178
0.25	2:24	1:10	9:19	174 172-176
0.38	3:39	1:15	10:03	175 172-178
0.50	4:54	1:15	10:04	174 172-176
0.63	6:11	1:17	10:15	175 172-178
0.75	7:22	1:10	9:23	174 170-178
0.88	8:34	1:12	9:37	176 174-178
1.00	9:46	1:12	9:35	170 164-176
1.13	10:57	1:12	9:33	171 168-174
1.25	12:07	1:10	9:20	173 170-176
1.38	13:21	1:14	9:51	174 170-176
1.50	14:38	1:17	10:15	174 170-178
1.63	15:50	1:12	9:38	174 170-178
1.75	17:01	1:11	9:29	173 170-178
1.88	18:13	1:12	9:33	174 168-178
2.00	19:28	1:15	10:02	173 168-178
2.13	20:42	1:14	9:50	174 172-178
2.25	22:00	1:18	10:21	173 170-174
2.38	23:12	1:13	9:41	171 166-176
2.50	24:53	1:41	13:29	152 88-178
2.63	26:35	1:41	13:31	157 122-174
2.75	27:54	1:19	10:33	174 172-176
2.88	29:11	1:17	10:15	173 170-176
3.00	30:29	1:18	10:25	172 168-176
3.13	31:45	1:16	10:10	172 168-174
3.25	33:03	1:18	10:25	169 166-172
3.38	34:21	1:17	10:20	171 170-174
3.47	35:17	56	10:25	169 166-170

Cadence

171 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	3.4	33:43	9:56
Walk	4.5	117	0.1	1:34	21:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.72%	More
800m	4:41	9:25	38.55%	More
1km	5:53	9:29	40.05%	More
Mile	9:37	9:37	41.98%	More
5k	31:31	10:09	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.90
5km	31:04	10:00	44.21
5M	53:42	10:44	41.54
10km	1:08:57	11:06	40.36
10M	1:59:11	11:55	38.55
Half	2:42:34	12:25	37.08
20M	4:24:28	13:13	36.11
Mara	6:00:47	13:46	35.30

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