Sat 5th Oct 2019 at 9:00am by Q
Run > General
-
Time
9:12
-
Miles
1.01
-
Min/mi
9:07
-
Pacing
90%
-
WAVA
44.90
-
Stride(cm)
106
-
Cals
144
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 143cal 6.59/0mph
2) 0.01m - 5(10:56/m) 1cal 5.49/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:23 |
164 160-166 |
0.13 |
1:13 |
34 |
9:06 |
163 162-164 |
0.19 |
1:49 |
36 |
9:31 |
165 164-168 |
0.25 |
2:21 |
33 |
8:40 |
167 166-170 |
0.31 |
2:56 |
35 |
9:19 |
167 162-170 |
0.38 |
3:27 |
30 |
8:07 |
170 166-172 |
0.44 |
4:05 |
38 |
10:10 |
164 162-168 |
0.50 |
4:46 |
41 |
10:54 |
163 160-166 |
0.56 |
5:20 |
34 |
9:02 |
166 162-170 |
0.63 |
5:53 |
34 |
9:03 |
165 164-166 |
0.69 |
6:25 |
32 |
8:28 |
166 162-172 |
0.75 |
6:53 |
28 |
7:30 |
173 172-174 |
0.81 |
7:24 |
31 |
8:14 |
170 166-174 |
0.88 |
7:55 |
31 |
8:14 |
169 168-170 |
0.94 |
8:33 |
38 |
10:10 |
166 162-170 |
1.00 |
9:07 |
34 |
9:09 |
168 166-170 |
1.01 |
9:12 |
5 |
10:53 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
1 |
9:12 |
9:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
39.50% |
More |
800m |
4:20 |
8:43 |
42.44% |
More |
1km |
5:30 |
8:50 |
43.70% |
More |
Mile |
9:07 |
9:07 |
45.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
45.06 |
5km |
30:16 |
9:45 |
46.07 |
5M |
50:08 |
10:02 |
45.20 |
10km |
1:03:07 |
10:09 |
44.80 |
10M |
1:44:31 |
10:27 |
44.68 |
Half |
2:19:10 |
10:37 |
44.03 |
20M |
3:37:55 |
10:54 |
44.56 |
Mara |
4:50:08 |
11:04 |
44.62 |
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