Sat 5th Oct 2019 at 10:00am by Caroline Baba Ball

Run > General

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Time
11:44
Miles
1.00
Min/mi
11:44
Pacing
78%
WAVA
36.90
Stride(cm)
86
Cals
127
Cadence
159
BPM
137
%MHR
80.1
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 133/151bpm 73cal 8.43/15.42kmph
2) 0.6km - 4:37(7:40/km) 143/152bpm 54cal 7.83/13.3kmph

7:07 4:37

Pace

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49 +9	13:00	124 97-135	1612	161 92-172
0.13	1:27	38	10:08	140 136-141	1419	170 168-172
0.19	2:02	35	9:19	137 134-140	1277	172 170-176
0.25	2:35	33	8:47	132 125-140	1159	162 132-178
0.31	3:07	32	8:33	131 128-133	1121	163 132-172
0.38	3:55	48	12:50	132 130-135	1695	158 124-168
0.44	4:43	48	12:53	136 134-139	1751	144 114-172
0.50	5:25	42	11:07	135 132-137	1500	166 164-168
0.56	6:30	1:05	17:25	131 125-138	2282	123 86-166
0.63	7:19	49	12:56	140 124-151	1811	162 122-170
0.69	8:01	43	11:20	148 147-150	1678	166 152-170
0.75	8:48	47	12:36	145 141-148	1828	161 116-170
0.81	9:49	1:00	16:05	145 137-151	2331	151 104-172
0.88	10:35	47	12:26	145 139-152	1802	170 160-176
0.94	11:25	50	13:19	134 129-140	1784	156 130-172
1.00	11:53	28	7:58	144 137-147	1147	174 170-176

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	168	0.8	9:14	10:59
Walk	22.3	122	0.2	2:39	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.62%	More
800m	5:13	10:30	37.52%	More
1km	7:06	11:26	35.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.13
5km	39:01	12:33	39.02
5M	1:04:37	12:55	38.42
10km	1:21:21	13:06	38.20
10M	2:14:43	13:28	37.90
Half	2:59:22	13:42	37.12
20M	4:40:53	14:03	37.19
Mara	6:13:57	14:16	36.93

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