Sat 5th Oct 2019 at 9:00am by andr3wht

Run > General

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Time
22:49
Miles
3.12
Min/mi
7:19
Pacing
92%
WAVA
61.49
Stride(cm)
131
Cals
338
Cadence
169
BPM
151
%MHR
84.2
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 143/172bpm 102cal 8.06/11.12mph
2) 1m - 7:27(7:27/m) 157/162bpm 115cal 8.05/10.83mph
3) 1m - 7:01(7:01/m) 158/162bpm 108cal 8.55/9.06mph
4) 0.12m - 55(7:25/m) 154/156bpm 13cal 8.09/12.27mph

7:26 7:27 7:01 55

Pin Map

0mi in 0

Pace

28%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:18	107 81-125	673	194 192-202
0.25	1:37	49	6:35	121 114-124	796	156 122-190
0.38	2:33	56	7:30	153 120-172	1146	162 122-184
0.50	3:27	54	7:13	155 151-164	1119	170 122-184
0.63	4:26	59	7:50	150 148-154	1175	173 122-186
0.75	5:27	1:02	8:15	152 148-156	1253	128 118-184
0.88	6:27	1:00	7:59	152 150-156	1213	148 122-182
1.00	7:26	59	7:52	155 154-156	1220	162 122-178
1.13	8:24	58	7:41	154 153-155	1184	153 122-184
1.25	9:25	1:01	8:11	154 152-159	1260	148 122-180
1.38	10:27	1:02	8:14	157 155-161	1292	153 122-180
1.50	11:26	59	7:54	158 156-159	1248	177 174-184
1.63	12:19	52	7:00	159 157-161	1112	182 176-192
1.75	13:10	52	6:53	158 156-160	1087	179 178-180
1.88	14:03	52	6:57	159 157-161	1104	180 176-186
2.00	14:54	51	6:48	160 158-162	1089	179 176-182
2.13	15:46	53	7:01	160 157-161	1123	178 174-180
2.25	16:39	52	7:00	157 155-160	1098	177 174-180
2.38	17:31	52	6:59	157 153-160	1097	177 170-180
2.50	18:25	54	7:10	160 158-162	1147	176 170-180
2.63	19:18	53	7:02	157 154-159	1104	176 174-180
2.75	20:10	53	7:01	158 154-159	1109	169 90-180
2.88	21:04	54	7:08	157 156-158	1120	168 122-176
3.00	21:54	51	6:46	156 154-158	1055	175 172-182
3.12	22:49	55	7:25	155 153-156	1150	178 176-180

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	179	2.6	18:34	7:11
Walk	18.5	122	0.5	4:13	7:51
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.04%	More
800m	3:22	6:46	54.72%	More
1km	4:15	6:50	56.57%	More
Mile	6:55	6:55	59.30%	More
5k	22:36	7:17	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	22:43	7:19	61.38
5M	37:37	7:31	60.24
10km	47:22	7:37	59.70
10M	1:18:25	7:51	59.55
Half	1:44:25	7:58	58.68
20M	2:43:31	8:11	59.38
Mara	3:37:42	8:19	59.47

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