Sat 5th Oct 2019 at 9:00am by Dibble

Run > General

  • Time
    22:01
  • Miles
    2.96
  • Min/mi
    7:26
  • Pacing
    89%
  • WAVA
    68.47
  • Stride(cm)
    134
  • Cals
    280
  • Cadence
    161
  • BPM
    143
  • %MHR
    82.7
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.76km - 22:01(4:37/km) 144/159bpm 280cal 12.99/18.71kmph
22:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 2% 29% 2% 34% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 115 95-130 732 174 162-184 2/1
0.25 1:41 53 7:04 132 127-137 932 161 158-164 1/3
0.38 2:39 59 7:49 133 126-140 1039 160 156-164 5/1
0.50 3:35 56 7:24 140 139-142 1036 161 160-164 2/5
0.63 4:22 47 6:14 142 138-144 885 162 162-164 5/3
0.75 5:18 57 7:33 138 135-140 1041 162 160-164 1/4
0.88 6:20 1:02 8:14 140 138-143 1153 160 156-162 1/1
1.00 7:17 57 7:37 142 137-148 1082 160 158-160 3/3
1.13 8:11 54 7:14 146 144-149 1056 159 156-160 4/5
1.25 9:01 50 6:40 148 144-151 986 162 158-164 2/4
1.38 9:55 54 7:11 144 141-147 1034 160 158-162 2/2
1.50 11:03 1:08 9:07 138 134-146 1258 160 152-164 3/2
1.63 12:06 1:03 8:21 140 135-144 1170 161 158-164 3/1
1.75 13:00 54 7:15 144 142-146 1043 163 162-164 3/4
1.88 13:50 49 6:35 141 139-146 928 162 160-164 7/5
2.00 14:42 52 6:54 148 141-154 1021 162 162-162 2/3
2.13 15:37 56 7:27 150 147-154 1116 161 158-162 0/2
2.25 16:41 1:03 8:26 150 149-154 1266 161 160-162 3/1
2.38 17:35 54 7:12 153 150-155 1102 160 158-162 0/3
2.50 18:24 49 6:31 154 152-155 1003 161 160-162 3/4
2.63 19:22 58 7:48 154 150-158 1201 161 160-162 3/3
2.75 20:20 58 7:44 155 152-157 1197 160 158-164 5/2
2.88 21:21 1:01 8:05 155 152-159 1253 160 156-164 2/2
2.96 22:01 40 7:51 156 153-159 1226 158 148-164 1/1

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 22:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (184 max) Stride Length: 134cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 54.27% More
800m 3:28 6:59 60.69% More
1km 4:17 6:54 64.02% More
Mile 7:12 7:12 64.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 69.00
5km 23:13 7:28 68.36
5M 38:58 7:48 66.57
10km 49:22 7:57 65.73
10M 1:22:54 8:17 64.83
Half 1:51:14 8:29 63.50
20M 2:56:21 8:49 63.47
Mara 3:56:39 9:02 63.07
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