Sat 5th Oct 2019 at 9:00am by Dibble
Run > General
-
Time
22:01
-
Miles
2.96
-
Min/mi
7:26
-
Pacing
89%
-
WAVA
68.47
-
Stride(cm)
134
-
Cals
280
-
Cadence
161
-
BPM
143
-
%MHR
82.7
-
B/mi
1064
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.76km - 22:01(4:37/km) 144/159bpm 280cal 12.99/18.71kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:22 |
115 95-130 |
732 |
174 162-184 |
2/1 |
0.25 |
1:41 |
53 |
7:04 |
132 127-137 |
932 |
161 158-164 |
1/3 |
0.38 |
2:39 |
59 |
7:49 |
133 126-140 |
1039 |
160 156-164 |
5/1 |
0.50 |
3:35 |
56 |
7:24 |
140 139-142 |
1036 |
161 160-164 |
2/5 |
0.63 |
4:22 |
47 |
6:14 |
142 138-144 |
885 |
162 162-164 |
5/3 |
0.75 |
5:18 |
57 |
7:33 |
138 135-140 |
1041 |
162 160-164 |
1/4 |
0.88 |
6:20 |
1:02 |
8:14 |
140 138-143 |
1153 |
160 156-162 |
1/1 |
1.00 |
7:17 |
57 |
7:37 |
142 137-148 |
1082 |
160 158-160 |
3/3 |
1.13 |
8:11 |
54 |
7:14 |
146 144-149 |
1056 |
159 156-160 |
4/5 |
1.25 |
9:01 |
50 |
6:40 |
148 144-151 |
986 |
162 158-164 |
2/4 |
1.38 |
9:55 |
54 |
7:11 |
144 141-147 |
1034 |
160 158-162 |
2/2 |
1.50 |
11:03 |
1:08 |
9:07 |
138 134-146 |
1258 |
160 152-164 |
3/2 |
1.63 |
12:06 |
1:03 |
8:21 |
140 135-144 |
1170 |
161 158-164 |
3/1 |
1.75 |
13:00 |
54 |
7:15 |
144 142-146 |
1043 |
163 162-164 |
3/4 |
1.88 |
13:50 |
49 |
6:35 |
141 139-146 |
928 |
162 160-164 |
7/5 |
2.00 |
14:42 |
52 |
6:54 |
148 141-154 |
1021 |
162 162-162 |
2/3 |
2.13 |
15:37 |
56 |
7:27 |
150 147-154 |
1116 |
161 158-162 |
0/2 |
2.25 |
16:41 |
1:03 |
8:26 |
150 149-154 |
1266 |
161 160-162 |
3/1 |
2.38 |
17:35 |
54 |
7:12 |
153 150-155 |
1102 |
160 158-162 |
0/3 |
2.50 |
18:24 |
49 |
6:31 |
154 152-155 |
1003 |
161 160-162 |
3/4 |
2.63 |
19:22 |
58 |
7:48 |
154 150-158 |
1201 |
161 160-162 |
3/3 |
2.75 |
20:20 |
58 |
7:44 |
155 152-157 |
1197 |
160 158-164 |
5/2 |
2.88 |
21:21 |
1:01 |
8:05 |
155 152-159 |
1253 |
160 156-164 |
2/2 |
2.96 |
22:01 |
40 |
7:51 |
156 153-159 |
1226 |
158 148-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
54.27% |
More |
800m |
3:28 |
6:59 |
60.69% |
More |
1km |
4:17 |
6:54 |
64.02% |
More |
Mile |
7:12 |
7:12 |
64.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
69.00 |
5km |
23:13 |
7:28 |
68.36 |
5M |
38:58 |
7:48 |
66.57 |
10km |
49:22 |
7:57 |
65.73 |
10M |
1:22:54 |
8:17 |
64.83 |
Half |
1:51:14 |
8:29 |
63.50 |
20M |
2:56:21 |
8:49 |
63.47 |
Mara |
3:56:39 |
9:02 |
63.07 |
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