Sat 5th Oct 2019 at 8:00am by Dibble

Bike > General

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Time
14:06
Miles
2.33
Mph
9.9
Cals
104
BPM
107
%MHR
61.6
B/mi
645
Surface
Road

Notes & Comments

Split Summary
===
1) 3.75km - 14:06(3:46/km) 107/146bpm 104cal 15.94/35.61kmph

14:06

Pin Map

0mi in 0

Pace

17%

16%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	8.92	72 64-85	484
0.13	45	20	11.46	76 75-77	398
0.19	1:16	32	7.13	71 65-75	597
0.25	1:34	18	12.77	87 74-97	409
0.31	1:52	18	12.66	97 96-97	460
0.38	2:09	17	13.40	103 96-110	461
0.44	2:23	15	15.37	114 112-116	445
0.50	2:35	11	19.58	118 118-119	362
0.56	2:45	11	21.01	119 118-120	340
0.63	2:55	9	23.80	112 108-115	282
0.69	3:08	13	17.63	106 102-109	361
0.75	3:25	17	13.20	105 104-107	477
0.81	3:47	22	10.01	105 101-108	630
0.88	4:09	22	10.32	115 107-118	669
0.94	4:29	20	11.05	115 113-118	624
1.00	4:45	16	14.03	116 113-119	496
1.06	5:00	15	15.48	113 111-114	438
1.13	5:14	14	15.53	110 110-111	425
1.19	5:29	14	15.89	112 109-113	423
1.25	5:46	17	13.10	112 110-114	513
1.31	5:59	13	16.87	116 113-119	413
1.38	6:13	14	16.21	114 111-116	422
1.44	6:25	12	19.32	114 112-115	354
1.50	6:37	13	17.71	117 115-118	396
1.56	6:50	13	17.97	118 115-122	394
1.63	7:03	14	16.59	112 111-115	405
1.69	7:17	14	16.17	115 114-116	427
1.75	7:28	11	21.29	119 117-121	335
1.81	7:39	11	20.18	120 116-124	357
1.88	8:10	31	7.30	116 104-122	954
1.94	8:37	27	8.29	108 104-112	782
2.00	9:04	27	8.46	105 105-107	745
2.06	9:25	21	10.54	104 96-105	592
2.13	9:44	19	11.64	104 93-112	536
2.19	10:07	23	9.94	107 101-113	646
2.25	10:29	22	10.17	117 111-120	690
2.31	11:01	32	7.06	116 113-120	985
2.33	14:05	3:04	0.29	112 89-146	23349

Heart

107/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:39	3:19	More
1km	2:08	3:25	More
Mile	3:51	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:24	6:44
20km	1:25:08	6:51
15 miles	1:44:11	6:57
20 miles	2:21:55	7:06
40km	2:59:13	7:13
25 miles	3:00:21	7:13
42km	3:08:52	7:14
50 miles	6:19:41	7:36
56 miles	7:08:49	7:39
100 miles	13:19:20	8:00
112 miles	15:02:48	8:04

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