Sat 5th Oct 2019 at 10:00am by markgall

Run > General

  • Time
    29:06
  • Miles
    3.40
  • Min/mi
    8:34
  • Pacing
    40%
  • WAVA
    54.23
  • Stride(cm)
    99
  • Cals
    406
  • Cadence
    190
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1350
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:30(5:40/m) 112/125bpm 12cal 10.58/13.9mph
2) 0.02m - 1:00(43:18/m) 125/135bpm 10cal 1.38/9.91mph
3) 0.27m - 1:30(5:34/m) 161/173bpm 22cal 10.76/12.46mph
4) 0.02m - 1:00(42:18/m) 162/171bpm 14cal 1.42/7.87mph
5) 0.26m - 1:30(5:47/m) 148/153bpm 20cal 10.37/12.23mph
6) 0.02m - 1:00(42:56/m) 144/152bpm 13cal 1.4/9.43mph
7) 0.26m - 1:30(5:41/m) 159/171bpm 21cal 10.55/11.81mph
8) 0.02m - 1:00(42:35/m) 163/172bpm 15cal 1.41/9.66mph
9) 0.27m - 1:30(5:38/m) 161/174bpm 21cal 10.64/12.04mph
10) 0.02m - 1:00(56:47/m) 161/167bpm 14cal 1.06/10.04mph
11) 0.27m - 1:30(5:33/m) 163/174bpm 22cal 10.82/11.52mph
12) 0.02m - 1:00(46:04/m) 171/179bpm 15cal 1.3/10.6mph
13) 0.26m - 1:30(5:51/m) 165/178bpm 22cal 10.26/11.61mph
14) 0.02m - 1:00(54:31/m) 170/177bpm 15cal 1.1/9.96mph
15) 0.26m - 1:30(5:44/m) 164/177bpm 22cal 10.47/11.33mph
16) 0.03m - 1:00(39:14/m) 166/174bpm 15cal 1.53/10.1mph
17) 0.26m - 1:30(5:42/m) 157/164bpm 21cal 10.52/12.59mph
18) 0.02m - 1:00(46:57/m) 165/174bpm 14cal 1.28/10.23mph
19) 0.26m - 1:30(5:52/m) 169/177bpm 23cal 10.22/11.17mph
20) 0.02m - 1:00(41:06/m) 170/176bpm 15cal 1.46/10.14mph
21) 0.26m - 1:30(5:44/m) 167/173bpm 22cal 10.48/12.54mph
22) 0.02m - 1:00(56:32/m) 168/173bpm 15cal 1.06/10.02mph
23) 0.26m - 1:30(5:47/m) 167/176bpm 22cal 10.37/11.79mph
24) 0.01m - 6(11:14/m) 175/176bpm 1cal 5.34/10.56mph
1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 6
Pin Map
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0mi in 0

Pace

22% 5% 26% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:40 100 78-121 567 203 192-216
0.25 1:25 43 5:42 122 120-125 696 191 188-194
0.38 2:56 1:31 12:04 135 118-159 1629 199 186-208
0.50 3:40 44 5:55 168 161-172 993 198 192-202
0.63 5:15 1:35 12:41 157 137-172 1990 163 84-206
0.75 5:58 42 5:38 150 147-153 846 195 188-206
0.88 7:34 1:36 12:51 145 135-153 1864 173 84-196
1.00 8:16 42 5:36 152 133-168 851 197 192-202
1.13 9:00 44 5:50 169 167-171 986 191 188-196
1.25 10:34 1:35 12:37 156 137-172 1969 196 136-206
1.38 11:16 42 5:34 169 165-174 941 192 190-196
1.50 12:52 1:36 12:48 158 145-171 2023 193 184-200
1.63 13:34 41 5:31 166 152-172 917 195 192-198
1.75 15:07 1:34 12:30 169 153-178 2114 162 82-202
1.88 15:53 46 6:04 159 154-171 965 195 190-202
2.00 17:31 1:38 13:03 172 155-176 2244 186 138-194
2.13 18:13 42 5:37 156 145-165 875 192 126-200
2.25 18:56 43 5:48 169 160-177 979 193 190-198
2.38 20:30 1:34 12:29 162 148-172 2021 177 82-206
2.50 21:15 45 5:59 158 155-161 945 193 190-198
2.63 22:50 1:36 12:45 163 157-173 2079 186 94-198
2.75 23:33 42 5:40 171 167-176 968 195 190-198
2.88 25:07 1:34 12:30 167 159-175 2086 194 190-208
3.00 25:51 44 5:54 167 165-169 985 197 190-208
3.13 26:39 48 6:26 169 166-172 1086 189 184-194
3.25 28:08 1:29 11:54 166 160-171 1976 197 190-200
3.38 28:55 47 6:14 168 164-173 1047 193 188-196
3.40 29:08 13 8:41 175 174-176 1519 198 198-198

Heart

158/178max
  • Show Beats/Mile

Cadence

190 (216 max) Stride Length: 99cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 60.78% More
800m 3:36 7:14 52.93% More
1km 5:11 8:21 47.87% More
Mile 8:12 8:12 51.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 53.17
5km 26:27 8:31 54.37
5M 43:48 8:46 53.43
10km 55:08 8:52 52.99
10M 1:31:19 9:08 52.87
Half 2:01:34 9:17 52.13
20M 3:10:23 9:31 52.75
Mara 4:13:28 9:40 52.83
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