Sat 5th Oct 2019 at 10:00am by markgall
Run > General
-
Time
29:06
-
Miles
3.40
-
Min/mi
8:34
-
Pacing
40%
-
WAVA
54.23
-
Stride(cm)
99
-
Cals
406
-
Cadence
190
-
BPM
158
-
%MHR
92.3
-
B/mi
1350
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 1:30(5:40/m) 112/125bpm 12cal 10.58/13.9mph
2) 0.02m - 1:00(43:18/m) 125/135bpm 10cal 1.38/9.91mph
3) 0.27m - 1:30(5:34/m) 161/173bpm 22cal 10.76/12.46mph
4) 0.02m - 1:00(42:18/m) 162/171bpm 14cal 1.42/7.87mph
5) 0.26m - 1:30(5:47/m) 148/153bpm 20cal 10.37/12.23mph
6) 0.02m - 1:00(42:56/m) 144/152bpm 13cal 1.4/9.43mph
7) 0.26m - 1:30(5:41/m) 159/171bpm 21cal 10.55/11.81mph
8) 0.02m - 1:00(42:35/m) 163/172bpm 15cal 1.41/9.66mph
9) 0.27m - 1:30(5:38/m) 161/174bpm 21cal 10.64/12.04mph
10) 0.02m - 1:00(56:47/m) 161/167bpm 14cal 1.06/10.04mph
11) 0.27m - 1:30(5:33/m) 163/174bpm 22cal 10.82/11.52mph
12) 0.02m - 1:00(46:04/m) 171/179bpm 15cal 1.3/10.6mph
13) 0.26m - 1:30(5:51/m) 165/178bpm 22cal 10.26/11.61mph
14) 0.02m - 1:00(54:31/m) 170/177bpm 15cal 1.1/9.96mph
15) 0.26m - 1:30(5:44/m) 164/177bpm 22cal 10.47/11.33mph
16) 0.03m - 1:00(39:14/m) 166/174bpm 15cal 1.53/10.1mph
17) 0.26m - 1:30(5:42/m) 157/164bpm 21cal 10.52/12.59mph
18) 0.02m - 1:00(46:57/m) 165/174bpm 14cal 1.28/10.23mph
19) 0.26m - 1:30(5:52/m) 169/177bpm 23cal 10.22/11.17mph
20) 0.02m - 1:00(41:06/m) 170/176bpm 15cal 1.46/10.14mph
21) 0.26m - 1:30(5:44/m) 167/173bpm 22cal 10.48/12.54mph
22) 0.02m - 1:00(56:32/m) 168/173bpm 15cal 1.06/10.02mph
23) 0.26m - 1:30(5:47/m) 167/176bpm 22cal 10.37/11.79mph
24) 0.01m - 6(11:14/m) 175/176bpm 1cal 5.34/10.56mph
1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 6
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 |
5:40 |
100 78-121 |
567 |
203 192-216 |
0.25 |
1:25 |
43 |
5:42 |
122 120-125 |
696 |
191 188-194 |
0.38 |
2:56 |
1:31 |
12:04 |
135 118-159 |
1629 |
199 186-208 |
0.50 |
3:40 |
44 |
5:55 |
168 161-172 |
993 |
198 192-202 |
0.63 |
5:15 |
1:35 |
12:41 |
157 137-172 |
1990 |
163 84-206 |
0.75 |
5:58 |
42 |
5:38 |
150 147-153 |
846 |
195 188-206 |
0.88 |
7:34 |
1:36 |
12:51 |
145 135-153 |
1864 |
173 84-196 |
1.00 |
8:16 |
42 |
5:36 |
152 133-168 |
851 |
197 192-202 |
1.13 |
9:00 |
44 |
5:50 |
169 167-171 |
986 |
191 188-196 |
1.25 |
10:34 |
1:35 |
12:37 |
156 137-172 |
1969 |
196 136-206 |
1.38 |
11:16 |
42 |
5:34 |
169 165-174 |
941 |
192 190-196 |
1.50 |
12:52 |
1:36 |
12:48 |
158 145-171 |
2023 |
193 184-200 |
1.63 |
13:34 |
41 |
5:31 |
166 152-172 |
917 |
195 192-198 |
1.75 |
15:07 |
1:34 |
12:30 |
169 153-178 |
2114 |
162 82-202 |
1.88 |
15:53 |
46 |
6:04 |
159 154-171 |
965 |
195 190-202 |
2.00 |
17:31 |
1:38 |
13:03 |
172 155-176 |
2244 |
186 138-194 |
2.13 |
18:13 |
42 |
5:37 |
156 145-165 |
875 |
192 126-200 |
2.25 |
18:56 |
43 |
5:48 |
169 160-177 |
979 |
193 190-198 |
2.38 |
20:30 |
1:34 |
12:29 |
162 148-172 |
2021 |
177 82-206 |
2.50 |
21:15 |
45 |
5:59 |
158 155-161 |
945 |
193 190-198 |
2.63 |
22:50 |
1:36 |
12:45 |
163 157-173 |
2079 |
186 94-198 |
2.75 |
23:33 |
42 |
5:40 |
171 167-176 |
968 |
195 190-198 |
2.88 |
25:07 |
1:34 |
12:30 |
167 159-175 |
2086 |
194 190-208 |
3.00 |
25:51 |
44 |
5:54 |
167 165-169 |
985 |
197 190-208 |
3.13 |
26:39 |
48 |
6:26 |
169 166-172 |
1086 |
189 184-194 |
3.25 |
28:08 |
1:29 |
11:54 |
166 160-171 |
1976 |
197 190-200 |
3.38 |
28:55 |
47 |
6:14 |
168 164-173 |
1047 |
193 188-196 |
3.40 |
29:08 |
13 |
8:41 |
175 174-176 |
1519 |
198 198-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
60.78% |
More |
800m |
3:36 |
7:14 |
52.93% |
More |
1km |
5:11 |
8:21 |
47.87% |
More |
Mile |
8:12 |
8:12 |
51.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.17 |
5km |
26:27 |
8:31 |
54.37 |
5M |
43:48 |
8:46 |
53.43 |
10km |
55:08 |
8:52 |
52.99 |
10M |
1:31:19 |
9:08 |
52.87 |
Half |
2:01:34 |
9:17 |
52.13 |
20M |
3:10:23 |
9:31 |
52.75 |
Mara |
4:13:28 |
9:40 |
52.83 |
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