Sat 5th Oct 2019 at 9:00am by markgall

Run > General

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Time
7:37
Miles
0.80
Min/mi
9:31
Pacing
92%
WAVA
43.17
Stride(cm)
95
Cals
78
Cadence
178
BPM
119
%MHR
69.5
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 118/141bpm 58cal 6.14/7.37mph
2) 0.17m - 1:33(8:54/m) 142/144bpm 20cal 6.75/6.87mph

6:04 1:33

Pin Map

0mi in 0

Pace

39%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	85 66-103	901	176 116-196
0.13	1:17	37	9:59	109 103-113	1088	180 178-184
0.19	1:51	34	9:08	109 106-112	995	175 172-180
0.25	2:31	39	10:31	113 110-114	1188	178 176-180
0.31	3:10	39	10:21	110 109-112	1138	176 174-180
0.38	3:51	42	11:07	120 111-129	1335	177 172-180
0.44	4:26	35	9:21	136 128-140	1272	178 174-182
0.50	5:00	34	9:04	136 131-138	1232	180 174-184
0.56	5:32	32	8:25	137 134-141	1154	179 176-182
0.63	6:07	35	9:15	139 137-141	1285	179 176-180
0.69	6:40	34	9:00	141 140-143	1270	180 178-184
0.75	7:13	32	8:33	143 142-143	1224	178 176-182
0.80	7:39	26	9:37	141 140-142	1355	174 172-176

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.8	7:39	9:37
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.39%	More
800m	4:38	9:18	41.18%	More
1km	5:52	9:27	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.80
5km	32:05	10:20	44.82
5M	53:08	10:38	44.04
10km	1:06:54	10:46	43.67
10M	1:50:47	11:05	43.58
Half	2:27:30	11:16	42.97
20M	3:50:59	11:33	43.48
Mara	5:07:32	11:44	43.54

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