Sat 5th Oct 2019 at 10:00am by Caroline Baba Ball

Run > General

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Time
12:03
Miles
0.96
Min/mi
12:33
Pacing
74%
WAVA
34.46
Stride(cm)
84
Cals
123
Cadence
151
BPM
130
%MHR
75.8
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 132/144bpm 76cal 8.19/17.5kmph
2) 0.54km - 4:43(8:42/km) 128/143bpm 47cal 6.89/12.7kmph

7:20 4:43

Pace

65%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46 +9	12:21	118 97-132	1457	166 156-174
0.13	1:28	41	11:02	133 130-136	1468	167 164-170
0.19	2:22	54 +11	14:27	135 130-139	1950	161 108-168
0.25	2:59	37 +8	9:47	134 131-138	1311	179 174-182
0.31	3:37	38	10:13	133 131-135	1358	164 122-170
0.38	4:27	50	13:26	135 131-139	1814	149 112-170
0.44	5:10	43	11:20	141 136-144	1599	155 110-168
0.50	6:02	53	14:04	136 132-140	1913	133 110-166
0.56	6:54	52	13:48	120 115-129	1656	135 108-164
0.63	7:54	1:00	15:54	128 123-135	2034	134 106-164
0.69	9:06	1:12	19:16	119 114-123	2292	114 108-120
0.75	10:10	1:04 +4	17:08	128 116-141	2194	155 118-168
0.81	11:00	50	13:14	137 133-142	1812	168 166-174
0.88	12:21	1:21 +42	21:34	129 119-138	2783	168 124-184
0.94	13:04	43	11:31	131 129-133	1509	168 164-170
0.96	13:17	13	10:32	131 130-132	1379	163 162-164

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	167	0.8	8:02	11:42
Walk	31.8	114	0.2	4:28	21:47
Pause	5.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	34.34%	More
800m	5:50	11:43	33.61%	More
1km	7:20	11:48	34.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	34.62
5km	41:51	13:28	36.38
5M	1:09:18	13:52	35.82
10km	1:27:15	14:02	35.62
10M	2:24:28	14:27	35.34
Half	3:12:21	14:41	34.61
20M	5:01:13	15:04	34.68
Mara	6:41:02	15:18	34.43

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