Sat 5th Oct 2019 at 8:00am by Andy D

Run > General

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Time
1:52:13
Miles
12.02
Min/mi
9:20
Pacing
84%
WAVA
51.72
Stride(cm)
93
Cals
1446
Cadence
186
BPM
158
%MHR
92.6
B/mi
1479
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 141/148bpm 114cal 6.15/6.41mph
2) 1m - 9:30(9:30/m) 151/154bpm 119cal 6.32/6.53mph
3) 1m - 9:46(9:46/m) 157/161bpm 127cal 6.14/6.76mph
4) 1m - 9:44(9:44/m) 163/163bpm 131cal 6.16/6.74mph
5) 1m - 9:51(9:51/m) 163/163bpm 131cal 6.09/6.55mph
6) 1m - 9:17(9:17/m) 161/163bpm 117cal 6.47/7.45mph
7) 1m - 9:36(9:36/m) 163/163bpm 128cal 6.25/7.87mph
8) 1m - 9:13(9:13/m) 163/163bpm 122cal 6.51/8.5mph
9) 1m - 9:14(9:14/m) 163/163bpm 120cal 6.5/8.1mph
10) 1m - 8:50(8:50/m) 163/163bpm 115cal 6.8/8.27mph
11) 1m - 9:04(9:04/m) 163/163bpm 116cal 6.62/7.95mph
12) 1m - 8:14(8:14/m) 163/163bpm 105cal 7.29/7.95mph
13) 0.02m - 9(6:41/m) 163/163bpm 1cal 8.97/7.93mph

9:45 9:30 9:46 9:44 9:51 9:17 9:36 9:13 9:14 8:50 9:04 8:14 9

Pace

20%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	125 65-146	1220	178 110-190	1/12
1.00	9:46	4:53	9:46	146 134-148	1427	184 178-190	3/2
1.50	14:36	4:50	9:40	149 138-151	1439	185 182-190	3/4
2.00	19:16	4:40	9:20	153 151-154	1427	186 180-192	5/5
2.50	24:28	5:12	10:24	156 154-158	1623	181 172-188	4/5
3.00	29:02	4:34	9:08	159 158-161	1453	187 184-190	2/4
3.50	33:54	4:52	9:44	162 161-163	1577	184 176-190	5/3
4.00	38:46	4:52	9:44	163 163-163	1588	182 172-188	2/6
4.50	43:34	4:48	9:36	163 163-163	1565	184 180-190	4/3
5.00	48:37	5:03	10:06	163 163-163	1645	183 172-186	6/3
5.50	53:22	4:45	9:29	163 163-163	1547	187 182-192	6/3
6.00	58:56	5:34 +1:02	11:08	156 127-163	1736	185 180-192	3/5
6.50	1:03:47	4:51	9:43	163 163-163	1583	184 182-188	10/1
7.00	1:08:32	4:45	9:30	163 163-163	1549	185 176-194	6/16
7.50	1:13:30	4:58	9:55	163 163-163	1617	185 174-190	2/1
8.00	1:17:45	4:16	8:32	163 163-163	1390	191 182-202	4/2
8.50	1:22:19	4:34	9:07	163 163-163	1486	189 180-198	11/6
9.00	1:26:59	4:40	9:21	163 163-163	1524	185 170-194	14/4
9.50	1:30:59	4:00	8:00	163 163-163	1303	194 188-204	3/17
10.00	1:35:49	4:50	9:40	163 163-163	1574	186 176-202	3/6
10.50	1:40:34	4:45	9:31	163 163-163	1550	188 178-198	4/4
11.00	1:44:53	4:19	8:37	163 163-163	1406	189 182-200	4/2
11.50	1:48:59	4:05	8:11	163 163-163	1334	194 190-200	2/3
12.00	1:53:07	4:08	8:17	163 163-163	1349	195 188-200	12/3
12.02	1:53:16	9	6:54	163 163-163	1125	196 194-198	0/0

Heart

158/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 24m, Flat prediction 1:52:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	10:22
See your biggest climbs

Cadence

186 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	12	1:52:11	9:25
Walk	0.0	110	0	3	20:06
Pause	0.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.08%	More
800m	3:53	7:50	48.52%	More
1km	4:54	7:54	50.19%	More
Mile	8:07	8:07	51.72%	More
5k	27:00	8:41	52.85%	More
5 miles	44:33	8:55	52.11%	More
10k	56:15	9:03	51.51%	More
10 miles	1:33:49	9:23	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.10
5km	26:45	8:37	53.34
5M	44:17	8:51	52.42
10km	55:46	8:58	51.96
10M	1:32:20	9:14	51.85
Half	2:02:56	9:23	51.11
20M	3:12:31	9:38	51.72
Mara	4:16:18	9:47	51.80

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