Sat 5th Oct 2019 at 9:00am by Outrunner

Run > General

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Time
42:31
Miles
4.22
Min/mi
10:05
Pacing
47%
WAVA
46.30
Stride(cm)
99
Cals
563
Cadence
161
BPM
144
%MHR
84.2
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 140/156bpm 132cal 5.91/6.99mph
2) 1m - 9:43(9:43/m) 146/149bpm 133cal 6.17/6.35mph
3) 1m - 9:37(9:37/m) 144/150bpm 128cal 6.24/6.43mph
4) 1m - 10:58(10:58/m) 147/160bpm 141cal 5.47/7.12mph
5) 0.22m - 2:04(9:34/m) 155/159bpm 29cal 6.27/6.62mph

10:09 9:43 9:37 10:58 2:04

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	124 100-136	1386	166 162-170
0.25	2:38	1:14	9:51	137 134-139	1349	167 160-170
0.38	3:47	1:09	9:14	142 138-146	1310	168 164-172
0.50	5:00	1:13	9:42	142 139-146	1377	166 164-168
0.63	6:33	1:33	12:23	148 138-156	1834	166 162-168
0.75	10:11	3:39 +2:26	29:08	129 105-141	3758	165 162-166
0.88	11:24	1:13	9:41	144 141-148	1394	164 162-166
1.00	12:36	1:13	9:40	147 145-150	1421	164 162-166
1.13	13:48	1:12	9:36	146 145-148	1401	164 164-166
1.25	15:01	1:12	9:40	148 147-149	1430	164 164-166
1.38	16:14	1:13	9:45	146 145-148	1424	164 162-166
1.50	17:27	1:14	9:49	147 145-148	1442	163 162-164
1.63	18:41	1:14	9:53	146 145-147	1442	163 162-164
1.75	19:53	1:12	9:33	147 145-148	1405	164 164-166
1.88	21:06	1:13	9:42	144 142-146	1397	163 162-164
2.00	22:19	1:13	9:48	142 141-144	1391	163 162-164
2.13	23:34	1:14	9:55	144 142-145	1428	162 160-164
2.25	24:47	1:13	9:46	143 140-144	1397	162 160-164
2.38	26:00	1:13	9:41	141 140-143	1365	163 162-164
2.50	27:10	1:11	9:26	145 143-147	1367	163 162-166
2.63	28:22	1:12	9:34	146 144-149	1396	165 164-166
2.75	29:33	1:11	9:28	145 143-147	1372	164 162-166
2.88	30:45	1:12	9:34	145 144-148	1386	164 162-164
3.00	31:56	1:11	9:30	148 146-150	1407	165 162-168
3.13	33:07	1:11	9:27	148 145-151	1399	164 162-166
3.25	34:16	1:09	9:12	148 147-150	1361	165 164-166
3.38	35:24	1:08	9:07	149 147-151	1359	165 164-166
3.50	36:32	1:08	9:04	151 145-154	1368	167 164-168
3.63	39:26	2:54	23:09	140 130-152	3240	128 90-168
3.75	40:37	1:11	9:30	145 135-152	1378	164 160-168
3.88	41:46	1:09	9:11	153 150-155	1404	165 162-168
4.00	42:54	1:08	9:02	153 146-159	1383	166 162-168
4.13	44:05	1:11	9:28	156 153-158	1476	166 162-168
4.22	44:58	53	9:47	154 150-155	1507	164 162-166

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	164	4.2	40:32	9:44
Walk	9.9	111	0.1	4:26	1:21:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.50%	More
800m	4:34	9:10	41.77%	More
1km	5:45	9:15	43.17%	More
Mile	9:21	9:21	45.17%	More
5k	31:17	10:04	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.78
5km	30:44	9:54	46.79
5M	50:53	10:11	45.99
10km	1:04:04	10:19	45.60
10M	1:46:06	10:37	45.50
Half	2:21:16	10:47	44.86
20M	3:41:13	11:04	45.39
Mara	4:54:32	11:15	45.46

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