Sat 5th Oct 2019 at 9:00am by Pothunter

Run > General

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Time
20:42
Miles
3.07
Min/mi
6:45
Pacing
94%
WAVA
67.02
Stride(cm)
135
Cals
305
Cadence
177
BPM
155
%MHR
90.5
B/mi
1043
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:44/m) 134/150bpm 50cal 8.91/11.67mph
2) 0.62m - 4:18(6:55/m) 156/162bpm 63cal 8.67/12.4mph
3) 0.62m - 4:12(6:46/m) 162/167bpm 64cal 8.88/9.79mph
4) 0.62m - 4:09(6:41/m) 167/168bpm 65cal 8.98/13.92mph
5) 0.58m - 3:52(6:39/m) 171/174bpm 63cal 9.02/10.48mph

4:11 4:18 4:12 4:09 3:52

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:49	94 58-136	546	182 120-200	1/4
0.25	1:32	48	6:26	140 138-143	900	176 174-178	0/6
0.38	2:22	50	6:38	145 143-146	961	173 170-176	2/1
0.50	3:16	55	7:18	147 146-149	1074	174 172-176	1/0
0.63	4:11	55	7:17	148 146-149	1079	172 168-176	0/3
0.75	5:05	54	7:12	152 149-155	1095	174 172-176	4/0
0.88	6:00	55	7:19	155 154-157	1134	176 172-180	7/1
1.00	6:50	50	6:39	157 156-160	1044	180 172-188	2/4
1.13	7:41	52	6:53	161 159-162	1109	173 170-176	2/0
1.25	8:30	49	6:30	158 158-159	1028	175 170-178	0/6
1.38	9:19	49	6:32	159 158-160	1040	175 172-178	1/3
1.50	10:09	50	6:41	160 159-161	1068	176 172-180	2/1
1.63	11:00	51	6:45	162 161-163	1093	175 172-178	0/1
1.75	11:53	53	7:08	163 161-165	1162	176 174-178	4/2
1.88	12:45	52	6:53	166 165-167	1142	178 176-184	6/0
2.00	13:33	48	6:28	167 166-168	1079	173 120-194	1/4
2.13	14:27	54	7:10	167 165-168	1198	177 170-194	4/0
2.25	15:17	50	6:37	167 166-167	1105	176 172-180	0/4
2.38	16:06	49	6:32	165 165-166	1078	176 174-178	1/5
2.50	16:55	49	6:35	167 165-168	1099	177 174-180	1/2
2.63	17:45	50	6:38	169 168-170	1122	179 174-184	2/1
2.75	18:36	51	6:46	169 168-169	1143	177 174-180	1/2
2.88	19:26	51	6:45	171 169-173	1155	180 178-184	5/0
3.00	20:18	51	6:51	173 172-173	1185	181 178-186	6/1
3.07	20:42	24	6:00	172 171-173	1031	181 176-192	0/5

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	6:50
11 2.7%	6:58
11 2.6%	7:19
See your biggest climbs

Cadence

177 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.1	20:37	6:45
Walk	0.4	120	0	5	5:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.66%	More
800m	3:15	6:32	57.15%	More
1km	4:06	6:37	58.96%	More
Mile	6:40	6:40	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.72
5km	20:58	6:45	67.01
5M	34:32	6:54	66.14
10km	43:23	6:59	65.71
10M	1:11:30	7:09	65.84
Half	1:34:55	7:15	65.10
20M	2:27:59	7:24	66.16
Mara	3:16:28	7:30	66.45

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