Sat 5th Oct 2019 at 8:00am by Pothunter

Run > General

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Time
12:47
Miles
1.48
Min/mi
8:38
Pacing
93%
WAVA
50.16
Stride(cm)
112
Cals
135
Cadence
166
BPM
118
%MHR
69
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 116/127bpm 53cal 6.71/22.87mph
2) 0.62m - 5:11(8:21/m) 121/130bpm 57cal 7.19/7.91mph
3) 0.24m - 2:03(8:34/m) 131/136bpm 25cal 7.01/7.12mph

5:33 5:11 2:03

Pace

21%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:39	82 60-105	709	168 164-170
0.13	1:01	29	7:41	112 108-117	861	166 164-168
0.19	1:40	38	10:16	122 119-125	1252	166 164-168
0.25	2:16	36	9:34	125 124-126	1196	167 166-168
0.31	2:51	35	9:24	124 122-126	1165	166 164-170
0.38	3:24	34	8:58	125 123-126	1120	165 162-168
0.44	3:56	32	8:32	122 118-124	1042	163 162-164
0.50	4:29	33	8:42	115 113-117	1001	167 164-172
0.56	5:01	32	8:36	116 114-118	999	165 164-166
0.63	5:35	34	9:04	118 117-119	1071	167 166-168
0.69	6:07	32	8:25	121 120-121	1018	166 166-166
0.75	6:39	33	8:41	120 119-122	1042	167 166-170
0.81	7:07	27	7:16	121 121-122	879	170 168-172
0.88	7:36	29	7:42	123 121-124	947	169 166-172
0.94	8:08	33	8:45	125 125-126	1094	167 164-168
1.00	8:39	31	8:12	126 125-127	1033	165 164-166
1.06	9:10	31	8:17	121 119-125	1002	164 162-168
1.13	9:42	32	8:32	116 114-117	990	164 162-166
1.19	10:14	32	8:26	116 114-118	979	164 162-166
1.25	10:48	34	9:11	126 119-133	1157	169 166-172
1.31	11:22	34	8:56	134 132-135	1198	165 162-172
1.38	11:53	31	8:16	134 133-135	1108	167 164-170
1.44	12:25	32	8:35	129 125-133	1108	169 162-182
1.48	12:47	22	8:26	124 122-126	1046	164 162-168

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	1.5	12:46	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.46%	More
800m	4:05	8:12	45.50%	More
1km	5:10	8:19	46.81%	More
Mile	8:28	8:28	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	27:50	8:58	50.48
5M	45:52	9:10	49.80
10km	57:38	9:17	49.46
10M	1:34:57	9:30	49.58
Half	2:06:04	9:37	49.01
20M	3:16:33	9:50	49.81
Mara	4:20:57	9:58	50.03

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