Sat 5th Oct 2019 at 9:00am by susi
Run > General
-
Time
29:34
-
Miles
3.06
-
Min/mi
9:40
-
Pacing
85%
-
WAVA
60.04
-
Stride(cm)
92
-
Cals
157
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 51cal 6.29/7.6mph
2) 1m - 9:47(9:47/m) 52cal 6.13/8.16mph
3) 1m - 9:42(9:41/m) 52cal 6.19/9.06mph
4) 0.06m - 33(9:47/m) 2cal 6.13/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:47 |
186 178-190 |
0.25 |
2:18 |
1:05 |
8:40 |
182 180-188 |
0.38 |
3:22 |
1:04 |
8:29 |
179 176-182 |
0.50 |
4:30 |
1:08 |
9:04 |
181 178-184 |
0.63 |
5:41 |
1:11 |
9:28 |
180 178-182 |
0.75 |
6:57 |
1:16 |
10:04 |
179 176-182 |
0.88 |
8:15 |
1:18 |
10:24 |
177 174-180 |
1.00 |
9:31 |
1:16 |
10:10 |
180 176-182 |
1.13 |
10:39 |
1:08 |
9:04 |
183 180-188 |
1.25 |
11:43 |
1:04 |
8:34 |
185 180-188 |
1.38 |
12:43 |
1:00 |
8:02 |
181 178-184 |
1.50 |
13:57 |
1:14 |
9:50 |
181 180-184 |
1.63 |
15:04 |
1:07 |
8:55 |
180 178-182 |
1.75 |
16:43 |
1:39 |
13:11 |
161 122-184 |
1.88 |
18:02 |
1:19 |
10:31 |
180 178-182 |
2.00 |
19:18 |
1:17 |
10:13 |
181 176-186 |
2.13 |
20:32 |
1:14 |
9:50 |
182 180-184 |
2.25 |
21:42 |
1:10 |
9:17 |
183 180-186 |
2.38 |
22:59 |
1:17 |
10:16 |
183 180-188 |
2.50 |
24:03 |
1:04 |
8:33 |
188 184-192 |
2.63 |
25:00 |
58 |
7:41 |
188 184-190 |
2.75 |
26:06 |
1:05 |
8:43 |
184 180-190 |
2.88 |
27:33 |
1:27 |
11:36 |
179 178-182 |
3.00 |
29:00 |
1:27 |
11:35 |
169 122-186 |
3.06 |
29:33 |
33 |
9:50 |
191 188-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
181 |
3 |
28:29 |
9:30 |
Walk |
3.6 |
132 |
0.1 |
1:04 |
17:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
53.00% |
More |
800m |
4:17 |
8:38 |
54.98% |
More |
1km |
5:30 |
8:51 |
55.68% |
More |
Mile |
9:19 |
9:19 |
55.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
57.20 |
5km |
30:03 |
9:40 |
60.09 |
5M |
49:45 |
9:57 |
59.37 |
10km |
1:02:39 |
10:05 |
59.09 |
10M |
1:43:44 |
10:22 |
58.96 |
Half |
2:18:07 |
10:33 |
57.93 |
20M |
3:36:17 |
10:49 |
58.42 |
Mara |
4:47:58 |
10:59 |
58.25 |
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