Sat 5th Oct 2019 at 9:00am by PSAMIKE

Run > General

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Time
26:00
Miles
3.11
Min/mi
8:22
Pacing
91%
WAVA
61.05
Stride(cm)
120
Cals
394
Cadence
160
BPM
162
%MHR
96.3
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 149/165bpm 69cal 7.21/7.91mph
2) 0.62m - 5:25(8:43/m) 168/173bpm 87cal 6.88/7.08mph
3) 0.62m - 5:38(9:04/m) 169/171bpm 91cal 6.62/7.58mph
4) 0.62m - 4:59(8:02/m) 162/166bpm 75cal 7.47/8.06mph
5) 0.62m - 4:48(7:43/m) 161/166bpm 72cal 7.78/8.12mph

5:10 5:25 5:38 4:59 4:48

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	116 89-136	975	165 156-170
0.25	2:04	1:01	8:09	150 139-159	1223	164 162-168
0.38	3:01	57	7:33	158 154-159	1192	164 164-166
0.50	4:05	1:04	8:32	160 156-162	1366	163 160-166
0.63	5:09	1:04	8:35	164 162-165	1407	163 162-166
0.75	6:12	1:03	8:25	167 163-170	1407	162 158-164
0.88	7:18	1:06	8:48	169 164-173	1488	161 156-164
1.00	8:30	1:12	9:34	167 163-169	1599	160 156-170
1.13	9:36	1:06	8:46	168 165-171	1474	162 160-162
1.25	10:38	1:02	8:20	169 167-172	1407	162 158-164
1.38	11:48	1:09	9:13	168 166-169	1548	159 158-162
1.50	13:00	1:12	9:39	169 167-170	1631	159 156-162
1.63	14:05	1:05	8:38	170 169-171	1467	159 156-162
1.75	15:16	1:11	9:30	170 169-171	1616	158 156-162
1.88	16:17	1:01	8:07	166 164-170	1348	157 154-160
2.00	17:16	59	7:52	163 161-165	1283	157 156-158
2.13	18:15	1:00	7:57	162 161-164	1287	157 156-158
2.25	19:14	59	7:49	159 157-161	1244	157 156-158
2.38	20:17	1:02	8:19	163 159-165	1357	157 156-158
2.50	21:17	1:00	8:02	161 160-164	1292	156 156-158
2.63	22:19	1:03	8:21	160 157-163	1337	158 156-164
2.75	23:16	56	7:31	164 160-166	1234	158 156-158
2.88	24:14	58	7:42	162 161-164	1247	157 156-160
3.00	25:09	56	7:24	161 160-163	1192	157 156-160
3.11	26:00	51	7:55	162 158-165	1283	164 160-168

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	26:00	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.54%	More
800m	3:48	7:40	55.26%	More
1km	4:46	7:40	57.58%	More
Mile	7:52	7:52	59.15%	More
5k	26:00	8:22	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.58
5km	25:58	8:21	61.12
5M	43:01	8:36	60.30
10km	54:09	8:43	59.92
10M	1:29:40	8:58	59.93
Half	1:59:23	9:07	59.17
20M	3:06:57	9:21	59.88
Mara	4:08:55	9:30	59.96

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