Sat 5th Oct 2019 at 8:00am by controversial

Run > Recovery Run

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Time
28:12
Miles
3.32
Min/mi
8:30
Pacing
0%
WAVA
53.33
Stride(cm)
117
Cals
340
Cadence
161
BPM
118
%MHR
65.6
B/mi
1004
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:54(5:31/km) 119/131bpm 340cal
2) 1.61km - 8:14(5:07/km) 122/125bpm
3) 1.61km - 8:30(5:17/km) 115/125bpm
4) 0.5km - 2:34(5:05/km) 112/118bpm

8:54 8:14 8:30 2:34

Pin Map

0mi in 0

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	112 89-124	1003	162 120-164	0/2
0.25	2:16	1:09	9:14	123 120-131	1137	162 158-164	3/1
0.38	3:23	1:07	8:56	121 118-127	1080	162 162-164	1/3
0.50	4:32	1:08	9:06	119 118-124	1082	162 158-164	1/2
0.63	5:34	1:03	8:21	121 119-125	1011	162 162-164	0/4
0.75	6:40	1:05	8:43	122 120-124	1063	162 162-164	2/1
0.88	8:01	1:21	10:48	116 108-124	1253	160 128-164	2/8
1.00	9:22	1:21	10:48	121 113-128	1307	163 162-174	5/1
1.13	10:20	59	7:50	121 117-124	948	162 160-164	3/3
1.25	11:22	1:01	8:11	123 120-125	1006	162 162-164	2/4
1.38	12:26	1:05	8:37	123 122-125	1060	162 162-164	5/1
1.50	13:27	1:01	8:06	121 120-123	981	162 162-164	0/3
1.63	14:30	1:03	8:21	122 121-122	1020	162 162-162	1/0
1.75	15:33	1:03	8:25	121 120-123	1019	161 158-162	2/0
1.88	16:37	1:04	8:30	122 121-123	1037	161 158-162	0/2
2.00	17:36	59	7:52	121 120-122	951	162 162-164	1/1
2.13	18:34	59	7:49	122 120-125	954	162 162-164	2/2
2.25	19:38	1:03	8:27	123 121-125	1038	162 162-162	3/1
2.38	20:38	1:00	8:03	121 120-122	974	161 158-162	1/3
2.50	21:44	1:06	8:46	121 119-123	1061	161 160-164	3/1
2.63	23:15	1:31	12:05	110 98-122	1330	161 140-170	3/2
2.75	24:15	1:01	8:05	120 115-123	970	162 162-162	2/2
2.88	42:08	17:52	2:22:58	110 92-122	15727	158 106-164	2/1
3.00	45:23	3:15	26:03	96 66-108	2501	152 92-164	2/2
3.13	46:37	1:14	9:56	114 108-118	1132	162 156-164	1/1
3.25	48:13	1:36	12:48	113 105-118	1446	162 130-164	1/1
3.32	48:43	30	7:33	106 104-107	801	162 148-164	1/1

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m, Flat prediction 28:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	162	3.3	28:00	8:32
Walk	42.5	119	0	20:42	10:49:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.71%	More
800m	3:57	7:57	46.93%	More
1km	4:57	7:57	48.97%	More
Mile	8:06	8:06	51.04%	More
5k	46:20	14:55	30.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	26:11	8:26	53.66
5M	44:35	8:55	51.23
10km	56:51	9:09	50.14
10M	1:36:47	9:41	48.64
Half	2:10:54	10:00	47.20
20M	3:30:06	10:30	46.60
Mara	4:44:10	10:51	45.94

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