Sat 5th Oct 2019 at 8:00am by bedlam_g
Run > Long Run
-
Time
1:34:39
-
Miles
12.55
-
Min/mi
7:33
-
Pacing
5%
-
WAVA
64.64
-
Stride(cm)
117
-
Cals
1336
-
Cadence
182
-
BPM
156
-
%MHR
77.8
-
B/mi
1179
-
Asc(m)
211
-
Hillscore
8
-
Surface
Road
Notes & Comments
Long run with Davie.
Split Summary
===
1) 1m - 8:13(8:13/m) 137/154bpm 102cal
2) 1m - 7:36(7:36/m) 154/164bpm 112cal
3) 1m - 7:33(7:33/m) 160/181bpm 115cal
4) 1m - 7:40(7:40/m) 166/180bpm 120cal
5) 1m - 7:30(7:30/m) 164/178bpm 115cal
6) 1m - 7:34(7:34/m) 162/175bpm 113cal
7) 1m - 7:18(7:18/m) 159/167bpm 105cal
8) 1m - 7:34(7:34/m) 143/165bpm 75cal
9) 1m - 7:27(7:27/m) 155/173bpm 102cal
10) 1m - 7:29(7:29/m) 155/166bpm 102cal
11) 1m - 7:28(7:28/m) 159/167bpm 106cal
12) 1m - 7:21(7:21/m) 163/172bpm 109cal
13) 0.55m - 3:57(7:10/m) 165/176bpm 60cal
8:13 7:36 7:33 7:40 7:30 7:34 7:18 7:34 7:27 7:29 7:28 7:21 3:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:32 |
131 79-149 |
1117 |
179 104-184 |
15/13 |
1.00 |
8:12 |
3:56 |
7:53 |
142 129-153 |
1119 |
183 180-188 |
6/12 |
1.50 |
12:00 |
3:47 |
7:35 |
152 144-158 |
1152 |
183 178-186 |
9/9 |
2.00 |
15:49 |
3:49 |
7:38 |
156 148-164 |
1191 |
183 178-188 |
6/6 |
2.50 |
19:44 |
3:56 +5
|
7:51 |
158 147-180 |
1241 |
183 172-190 |
16/5 |
3.00 |
23:27 |
3:43 |
7:25 |
164 155-171 |
1217 |
183 178-188 |
5/13 |
3.50 |
27:18 |
3:51 |
7:41 |
168 158-178 |
1291 |
182 174-188 |
18/7 |
4.00 |
31:07 |
3:49 |
7:38 |
165 158-175 |
1260 |
182 174-188 |
16/9 |
4.50 |
34:53 |
3:46 |
7:33 |
168 161-178 |
1268 |
183 178-188 |
12/2 |
5.00 |
38:37 |
3:44 |
7:27 |
161 151-170 |
1200 |
181 172-186 |
7/4 |
5.50 |
42:17 |
3:41 |
7:22 |
158 149-171 |
1163 |
184 178-190 |
15/10 |
6.00 |
46:11 |
3:53 |
7:47 |
166 158-175 |
1291 |
183 176-186 |
15/5 |
6.50 |
49:54 |
3:43 |
7:27 |
157 153-160 |
1169 |
181 176-184 |
4/13 |
7.00 |
53:29 |
3:35 |
7:09 |
160 154-167 |
1144 |
183 176-186 |
6/12 |
7.50 |
1:04:09 |
10:40 +6:54
|
21:21 |
133 88-160 |
2839 |
178 172-186 |
1/16 |
8.00 |
1:07:58 |
3:49 |
7:37 |
149 140-165 |
1136 |
182 174-188 |
3/10 |
8.50 |
1:11:40 |
3:42 |
7:25 |
153 145-165 |
1134 |
182 176-188 |
3/6 |
9.00 |
1:15:24 |
3:44 |
7:29 |
158 150-173 |
1181 |
182 178-192 |
11/3 |
9.50 |
1:19:13 |
3:48 |
7:37 |
155 149-163 |
1180 |
180 172-190 |
3/11 |
10.00 |
1:22:56 |
3:44 +3
|
7:27 |
157 150-166 |
1170 |
180 174-186 |
4/4 |
10.50 |
1:26:42 |
3:45 |
7:31 |
158 151-165 |
1186 |
182 174-188 |
3/6 |
11.00 |
1:30:24 |
3:43 |
7:25 |
159 152-165 |
1180 |
182 178-190 |
2/5 |
11.50 |
1:34:08 |
3:44 |
7:27 |
162 153-171 |
1207 |
181 176-188 |
12/2 |
12.00 |
1:37:45 |
3:37 |
7:14 |
164 158-169 |
1187 |
181 176-186 |
5/7 |
12.50 |
1:41:21 |
3:36 |
7:11 |
166 158-175 |
1194 |
182 178-186 |
4/2 |
12.55 |
1:41:42 |
21 |
7:09 |
163 161-164 |
1166 |
176 174-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.59% |
More |
800m |
3:32 |
7:07 |
53.87% |
More |
1km |
4:26 |
7:08 |
55.99% |
More |
Mile |
7:11 |
7:11 |
58.86% |
More |
5k |
22:56 |
7:23 |
62.69% |
More |
5 miles |
37:09 |
7:26 |
63.00% |
More |
10k |
46:49 |
7:32 |
62.41% |
More |
10 miles |
1:21:33 |
8:09 |
59.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
66.91 |
5km |
21:15 |
6:50 |
67.67 |
5M |
35:22 |
7:04 |
66.17 |
10km |
44:37 |
7:11 |
65.48 |
10M |
1:14:14 |
7:25 |
65.04 |
Half |
1:39:06 |
7:34 |
63.95 |
20M |
2:35:50 |
7:48 |
64.44 |
Mara |
3:28:02 |
7:56 |
64.37 |
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