Sat 5th Oct 2019 at 8:00am by bedlam_g

Run > Long Run

  • Time
    1:34:39
  • Miles
    12.55
  • Min/mi
    7:33
  • Pacing
    5%
  • WAVA
    64.64
  • Stride(cm)
    117
  • Cals
    1336
  • Cadence
    182
  • BPM
    156
  • %MHR
    77.8
  • B/mi
    1179
  • Asc(m)
    211
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Long run with Davie.

Split Summary
===
1) 1m - 8:13(8:13/m) 137/154bpm 102cal
2) 1m - 7:36(7:36/m) 154/164bpm 112cal
3) 1m - 7:33(7:33/m) 160/181bpm 115cal
4) 1m - 7:40(7:40/m) 166/180bpm 120cal
5) 1m - 7:30(7:30/m) 164/178bpm 115cal
6) 1m - 7:34(7:34/m) 162/175bpm 113cal
7) 1m - 7:18(7:18/m) 159/167bpm 105cal
8) 1m - 7:34(7:34/m) 143/165bpm 75cal
9) 1m - 7:27(7:27/m) 155/173bpm 102cal
10) 1m - 7:29(7:29/m) 155/166bpm 102cal
11) 1m - 7:28(7:28/m) 159/167bpm 106cal
12) 1m - 7:21(7:21/m) 163/172bpm 109cal
13) 0.55m - 3:57(7:10/m) 165/176bpm 60cal
8:13 7:36 7:33 7:40 7:30 7:34 7:18 7:34 7:27 7:29 7:28 7:21 3:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 91% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 131 79-149 1117 179 104-184 15/13
1.00 8:12 3:56 7:53 142 129-153 1119 183 180-188 6/12
1.50 12:00 3:47 7:35 152 144-158 1152 183 178-186 9/9
2.00 15:49 3:49 7:38 156 148-164 1191 183 178-188 6/6
2.50 19:44 3:56 +5 7:51 158 147-180 1241 183 172-190 16/5
3.00 23:27 3:43 7:25 164 155-171 1217 183 178-188 5/13
3.50 27:18 3:51 7:41 168 158-178 1291 182 174-188 18/7
4.00 31:07 3:49 7:38 165 158-175 1260 182 174-188 16/9
4.50 34:53 3:46 7:33 168 161-178 1268 183 178-188 12/2
5.00 38:37 3:44 7:27 161 151-170 1200 181 172-186 7/4
5.50 42:17 3:41 7:22 158 149-171 1163 184 178-190 15/10
6.00 46:11 3:53 7:47 166 158-175 1291 183 176-186 15/5
6.50 49:54 3:43 7:27 157 153-160 1169 181 176-184 4/13
7.00 53:29 3:35 7:09 160 154-167 1144 183 176-186 6/12
7.50 1:04:09 10:40 +6:54 21:21 133 88-160 2839 178 172-186 1/16
8.00 1:07:58 3:49 7:37 149 140-165 1136 182 174-188 3/10
8.50 1:11:40 3:42 7:25 153 145-165 1134 182 176-188 3/6
9.00 1:15:24 3:44 7:29 158 150-173 1181 182 178-192 11/3
9.50 1:19:13 3:48 7:37 155 149-163 1180 180 172-190 3/11
10.00 1:22:56 3:44 +3 7:27 157 150-166 1170 180 174-186 4/4
10.50 1:26:42 3:45 7:31 158 151-165 1186 182 174-188 3/6
11.00 1:30:24 3:43 7:25 159 152-165 1180 182 178-190 2/5
11.50 1:34:08 3:44 7:27 162 153-171 1207 181 176-188 12/2
12.00 1:37:45 3:37 7:14 164 158-169 1187 181 176-186 5/7
12.50 1:41:21 3:36 7:11 166 158-175 1194 182 178-186 4/2
12.55 1:41:42 21 7:09 163 161-164 1166 176 174-176 0/0

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 211m, Range 59m, Flat prediction 1:34:37
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.2% 7:16
17 2.3% 7:42
12 5.4% 8:20
12 1.7% 7:31
11 5.5% 7:23
See your biggest climbs

Cadence

182 (192 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 47.59% More
800m 3:32 7:07 53.87% More
1km 4:26 7:08 55.99% More
Mile 7:11 7:11 58.86% More
5k 22:56 7:23 62.69% More
5 miles 37:09 7:26 63.00% More
10k 46:49 7:32 62.41% More
10 miles 1:21:33 8:09 59.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 66.91
5km 21:15 6:50 67.67
5M 35:22 7:04 66.17
10km 44:37 7:11 65.48
10M 1:14:14 7:25 65.04
Half 1:39:06 7:34 63.95
20M 2:35:50 7:48 64.44
Mara 3:28:02 7:56 64.37

Bespoke Fields

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